Basketball Drill Demonstration

Description

Hold the ball out in front of you in 2 hands. Throw the ball between your legs and catch it behind you in 2 hands. Torso and legs should remain still.

Drill tags: ball handling, catching, warm up

The Drill is often used with

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Throw and Catch Drill Thumbnail
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Circles (on the floor) Drill Thumbnail
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Throw and Catch between LegsCatchingBasketball Drills Coaching