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Basketball: Throw and Catch between Legs

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Hold the ball out in front of you in 2 hands. Throw the ball between your legs and catch it behind you in 2 hands. Torso and legs should remain still.

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OFTEN USED WITH...
Throw and Catch | Catching

Throw and Catch:

Stand with feet apart. Throw the ball in the air above the head. Let the ball fall to the floor. Catch it in two hands just after the ball bounces.

Catching
Release Bounce Catch | Basic Ball Handling

Release Bounce Catch:

  • With feet apart, holding the ball with 2 hands between the legs with one hand behing the leg and the other in front, let the ball bounce.
  • Rotate the torso to alternate which hand is in fron of the legs and which one is behind, cathcing the ball after it has bounced once.

    • Basic Ball Handling
    Circles (on the floor) | Basic Ball Handling

    Circles (on the floor):

  • Put the ball on floor and with your dominant hand roll it around your legs.
  • The hand must be always in contact with the ball.
  • After do it with your non-dominant hand.
  • Alternate the direction of the circle.

    • Basic Ball Handling
    Drop Ball | Catching

    Drop Ball:

  • Stand with feet shoulder width apart and hold the ball in front with both hands at the level of your chest.
  • Drop theball, clap your hands behind your back and catch the ball before it bounces.

    • Catching
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