
Basketball Drill Demonstration
|
Description
Players must throw a self pass by putting throwing the ball ahead of themselves with back spin before jumping and catching the ball.
After having caught the ball players should land solidly on both feet before then selecting which way they are going to pivot in order to shield and protect the ball from the imaginary defender.
Coaching points
As players catch the ball they should be always thinking about where they can pass the ball to by catching the ball between their hands, under control with the intention to pass.
Protection of the ball involves placing body between ball and the opposing (invisible) player.
The Drill is often used with

More Footwork and Movement Drills


3 Player Pass and Move Drill
view drill
Pass, Cut and Shoot
view drill
3 Man Motion Drill
view drill
3 Player Pass, Cut and Shoot
view drill
4 on 4 Half Court
view drill
4 on 4 Offensive Shell Drill
view drill
4 on 4 offensive shell drill progressions
view drill
Animal - Everyone vs. Everyone
view drill
Back Cut Drill
view drill
Back Cut Drill
view drill
Ball Pass/ Protection
view drill
Ball Pass/Protection (ii)
view drill
Ball Protection
view drill
Basic Move & Pass
view drill
Basic One on One Drill
view drill
both side shooting drill
view drill
Bounce and Step
view drill
Cut and Corner Dribble - Attacking Movement
view drill