Place 2 cones on the left and right elbow.
Start in front of the right cone facing away from the basket with the ball spin the ball behind the cone run to it catch it pivot towards the basket and sweep the ball low and fast and dribble into the post quickly do a crossover and complete a layup. Once you have completed the right hand layup do the same thing with the left cone and left hand now instead.
Complete 10 layups with each hand.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Register for FREE and get coaching tips, top drills, session and more every week!
