Organization
All Scholars will be in 5 circles of 5 or 6 (depending upon how many scholars are in class)
Each scholar will have a basketball
Quick introduction and instruction for the following direction and progression.
Description:
Scholars will swiftly go to their assigned lines behind a cone.
Scholars will stand in line waiting for the whole class to get into their assigned groups
One group will go at a time so all scholars notice what there peers are doing right and wrong
Scholars will toss the ball up above their head, jump up, catch the basketball at its highest point and bring themselves down with the basketball below their chin with elbows out to protect the basketball
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
