One defending player is trying to catch the player in possession of the ball.
Players in possession of the ball can not move. Players without the ball can move though to make themselves available to receive the pass.
If a player is caught whilst in possession of the ball they must now become the catcher and the drill starts again.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.