One defending player is trying to catch the player in possession of the ball.
Players in possession of the ball can not move. Players without the ball can move though to make themselves available to receive the pass.
If a player is caught whilst in possession of the ball they must now become the catcher and the drill starts again.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.