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Basketball: Wall Juggling

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Stand 1m to 2m away from the wall. Throw one ball against the wall for it to bounce back to the other hand. Catch the rebounding ball in the other hand having transferred the other ball to the throwing hand. Repeat.

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OFTEN USED WITH...
Drop Ball | Catching

Drop Ball:

  • Stand with feet shoulder width apart and hold the ball in front with both hands at the level of your chest.
  • Drop theball, clap your hands behind your back and catch the ball before it bounces.

    • Catching
    Drop Ball Behind Back (side) | Catching

    Drop Ball Behind Back (side):

  • Stand upright with the ball behind your neck.
  • Let the ball go and catch it behind the back.

    • Catching
    Throw and Catch between Legs | Catching

    Throw and Catch between Legs:

    Hold the ball out in front of you in 2 hands. Throw the ball between your legs and catch it behind you in 2 hands. Torso and legs should remain still.

    Catching
    Drop and Catch between Legs | Catching

    Drop and Catch between Legs:

    Legs bent, hold the ball between the legs, one hand around the back of one leg, the other in front of the other, like in the image.

    Release the ball, imparting slight upward momentum. Rotate the torso to catch the ball with the alternate arms behind the leg and in front.

    Catching
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