Basketball Drill Demonstration

Description

Stand with feet apart. Throw the ball in the air above the head. Let the ball fall to the floor. Catch it in two hands just after the ball bounces.

Coaching points

  • Keep eyes on the ball
  • Be careful not to let the ball bounce up and hit your face.
  • Drill tags: ball handling, catching, warm up

    The Drill is often used with

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