Everyone starts with a ball and finds a partner. Each pair will need a ball each and they have to dribble around within a suitable area whilst holding the hand of their partner.
The coach nominates people to be the catchers. These people can dribble around freely (without having to link arms) and try and tag someone. If they do then the person they tag becomes a catcher and they take their place.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.