Pass the ball around the outside of the cones. While another team is running a rely around the outside square.
How many passes can the passing team do in the time the realy team runs. Then vice-versa.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.