Players v-cut their way up and down the court, with their up in front of their chest (ready to catch an imaginary pass).
Take 2-3 paces to the right and (cut) change direction and speed, then 2-3 paces to the left etc.
Player should be on balance at all times.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.