Basketball Drill Demonstration

Description

Whilst dribbling one ball forwards 5m, throw another ball up and catch it in the other hand. Start slowly and build up speed. Forces the player to keep their eyes up.

Drill tags: ball handling, catching, warm up

The Drill is often used with

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Drop Ball Behind Back (side) Drill Thumbnail
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Drop Ball Behind Back (side)

Drop and Catch between Legs Drill Thumbnail
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Drop and Catch between Legs

Dribbling and catchingCatchingBasketball Drills Coaching