Players stand 20 feet apart.
Players pass over hand and must control the ball with the hand the ball was passed to.
Accurate passing and good one handed catching skills will be necessary for this exercise to be successful.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.