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Basketball: 2 Balls - Catch and Pass Progression

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Kashif, Coach

DESCRIPTION

Players stand 20 feet apart.

Players pass over hand and must control the ball with the hand the ball was passed to.

COACHING POINTS

Accurate passing and good one handed catching skills will be necessary for this exercise to be successful.

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2 Balls - Catch and Pass | Warmup

2 Balls - Catch and Pass:

Players stand 10 feet apart.

The basketballs will be passed back and forth to each other.

The player must control the basketball with the hand the ball was passed to.

Warmup
2 Balls - Coordination and Reactions | Warmup

2 Balls - Coordination and Reactions:

Both players will face each other 10 feet apart. They will roll the ball back and forth controlling the basketball with only 1 hand.

The basketball should be rolled in a straight line and controlled with the hand the ball was rolled to.

Warmup
2 Balls - Reaction Competition | Warmup

2 Balls - Reaction Competition:

The basketballs will be rolled back and forth as quick as the players can go.

If one of the players fumbles the ball or does not go quick enough and ends up with 2 basketballs. That player will have to do a push up.

After the push up the game will continue.

Warmup
Ball Handling Circuit | Individual

Ball Handling Circuit:

The most important thing is that you get your players used to handling the basketball. You should make it so the basketball feels like it an extension of your hand.

Individual
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