10 Before 5
Starting at the 28-foot mark on the sideline, sprint toward the elbow, catch a pass from your partner and shoot a jump shot. Next, sprint to half court, then to the top of the key and shoot a three-pointer. Sprint to the sideline and back to the elbow for a third jump shot. Continue shooting from the three spots until you make 10 shots. Your goal is to make 10 before you miss five. If you don't reach your goal, run a down-and-back.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
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