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Basketball: Right Hip Pass and Catch

Very useful format and descriptions of drills. I am using Sportplan...

Tony, Coach

DESCRIPTION

Stand 3 m away from a wall. Passing off the right hip against the wall so that you can catch the ball again without moving. See how many you can do.

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1-step and left hip pass:

Step with your left foot and pass off the left hip against a wall 3 m away. Make the pass return so you can catch without having to move. Then step backwards and into position to repeat the exercise.

Passing Technique

Sidestep and pass:

Make a lateral step. Pass off the hip of the feet that lands against the wall so that the ball bounces back to make a catch without having to move. Repeat

Passing Technique

Wall Bounce Pass:

Face wall with the ball in distance 1,5 metre.

Bounce the ball before the wall and after catch it without moving your feet.

How many times you can do it?

Passing Technique

V shape wall passes:

Two players with one ball. Player 1 passes to player 2 who goes diagonally to the first cone, touches it and returns to the starting point, before receiving a pass from Player 2. Player 2 does the same as Player 1. They then give another pass and go to the second cone before repeating process.

Passing

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