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Basketball: Sidestep and pass

As someone who is new to coaching this site was just what I needed,...

Phil

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Make a lateral step. Pass off the hip of the feet that lands against the wall so that the ball bounces back to make a catch without having to move. Repeat

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Right Hip Pass and Catch:

Stand 3 m away from a wall. Passing off the right hip against the wall so that you can catch the ball again without moving. See how many you can do.

Passing Technique

1-step and left hip pass:

Step with your left foot and pass off the left hip against a wall 3 m away. Make the pass return so you can catch without having to move. Then step backwards and into position to repeat the exercise.

Passing Technique

Wall Bounce Pass:

Face wall with the ball in distance 1,5 metre.

Bounce the ball before the wall and after catch it without moving your feet.

How many times you can do it?

Passing Technique

Pick up ball and Bounce Pass:

Pick up a rolling ball, feet shoulder width apart. When you pick up the ball, lead forwards with the dominant foot and as your momentum goes forwards make a bounce pass. Forward momentum gives more power.

Passing Technique

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