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Basketball: Sidestep and pass

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Make a lateral step. Pass off the hip of the feet that lands against the wall so that the ball bounces back to make a catch without having to move. Repeat

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Right Hip Pass and Catch | Passing Technique

Right Hip Pass and Catch:

Stand 3 m away from a wall. Passing off the right hip against the wall so that you can catch the ball again without moving. See how many you can do.

Passing Technique
1-step and left hip pass | Passing Technique

1-step and left hip pass:

Step with your left foot and pass off the left hip against a wall 3 m away. Make the pass return so you can catch without having to move. Then step backwards and into position to repeat the exercise.

Passing Technique
Wall Bounce Pass | Passing Technique

Wall Bounce Pass:

  • Face wall with the ball in distance 1,5 metre.
  • Bounce the ball before the wall and after catch it without moving your feet.
  • How many times you can do it?

    • Passing Technique
    Pick up ball and Bounce Pass | Passing Technique

    Pick up ball and Bounce Pass:

    Pick up a rolling ball, feet shoulder width apart. When you pick up the ball, lead forwards with the dominant foot and as your momentum goes forwards make a bounce pass. Forward momentum gives more power.

    Passing Technique
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