Basketball: Catching in front of you

I've found this resource invaluable and of huge benefit to both my...
Kashif, Coach

DESCRIPTION

With arms outstretched wait for the ball to come to your hands. As the ball reaches your hands, cushion the momentum by moving your hands to your chest. This will act to shield the ball as well and set you up for making a pass or moving the ball in the direction that you require.

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