Basketball Drill Demonstration

Description

With arms outstretched wait for the ball to come to your hands. As the ball reaches your hands, cushion the momentum by moving your hands to your chest. This will act to shield the ball as well and set you up for making a pass or moving the ball in the direction that you require.

The Drill is often used with

Prev Next
Ball handling - side to side Drill Thumbnail
View this drill

Ball handling - side to side

Drop and Catch between Legs Drill Thumbnail
View this drill

Drop and Catch between Legs

Ball bounce on line Drill Thumbnail
View this drill

Ball bounce on line

Catching in front of youCatchingBasketball Drills Coaching