I've found this resource invaluable and of huge benefit to both my players and myself. Thanks for helping me to improve my coaching.
how can improve the power of smash.????
I would like to develop a program that athletes can use during the season, to build strength in the most important areas for a volleyball player.
Some of them do not have the power to make it past the net. Is it speed, technique?
what type of training should I do
Would like to know different drills that teams use for their warmup drills for 6 min. Also what players do to get loose before starting warm ups. Beside beating volleyball in the floor.
Hey, How could I upload this video animation to a power point presentation?Thanks
what type of training should I do
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches from around the world look to Sportplan for coaching confidence.