Volleyball: Core And Arms Power

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

Players press up with both hands on the ball and off the ball keeping hips straight.

COACHING POINTS

Coach should consider this drill to be difficult so is allowed to add it into advanced adolescents and professional players regime. To prevent injuries, a few weeks of abdominal training should be conducted firstly.

READ MORE
READ LESS
1550629
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 2 Warm Up DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT