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Volleyball: Core And Arms Power

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Cornel

DESCRIPTION

Players press up with both hands on the ball and off the ball keeping hips straight.

COACHING POINTS

Coach should consider this drill to be difficult so is allowed to add it into advanced adolescents and professional players regime. To prevent injuries, a few weeks of abdominal training should be conducted firstly.

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Run and Jump:

Player runs from zone 1 to further zones. In the centre of each he/she jumps (J) and lifts bent knees to chest as high as possible. Ways of running: forward (f), sideways (s), backwards (b).

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Throw the Ball at the Net:

Player uses left and right hand to throw the ball at the net. Hand motion should be similar to serve (backswing and swing forward), opposite foot in front.

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Toss the Ball:

Player stands with right leg in front (if right-handed) and tosses the ball with extended arm that they serve with. The ball should rotate more and more times every consecutive toss.

7 Serve Drills