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Volleyball: jumping

jumping DRILLS
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Barge Ball

Players stand on both sides of the net and all players have a ball in their hand. They are supposed to jump at the same time as the player opposite them and try to barge the opponent's ball out of their hands.

8 Block Drills

Block

A feeder feeds the ball over the net for an attacker to move in. Make an attack approach and hit, while the blocker looks at how the attacker lines up on their approach and jumps and blocks. Be aware, the feed has to be accurate as you don't want the attacker jumping into the net and injuring the blocker. If you do a bad feed make the hitter realise they should not jump.

6v6

Bounce Up and Receive

Volley the ball to your partner who volleys the ball to themselves one time whilst you do two block jumps this is then repeated by your partner.

2 Warm Up

Cross Step To Block 2

Two feeders on platforms 3-4 metres apart, feeding alternately for a blocker who cross steps to block. Working on good form and not drifting when jumping, penetrating the net with hands and blocking the ball. The feeders should feed at the blockers pace when starting and increase pressure as blockers become more competent.

8 Block Drills

Hand Co-Ordination 2

Place your right hand on your nose and your left hand round on to your right ear then change so as to have your left hand on your nose and your right hand around on to your left ear and repeat at the same time as you move down the ladder, jumping your feet in and out of the ladder.

1.1 ladders

Hop and Block

Players take it in turns to hop over the red cones, with both feet together and then run to the net and then jump with their arms in the air to perform 3 jumping blocks. After performing 3 quick and high blocks players turn and run around the blue cones to join the back of the line.

2 Warm Up

Jumping to Spike

Players move towards the net as the coach feeds the ball up. Players must position themselves close to the net and aim to catch the ball at the peak height, with both arms up in the air.

1 Techniques

Left to Right - Blocking Marathon

Working on good form and not drifting when jumping. Penetrating the net with their hands and blocking the ball towards 6 on the opponent's side.

6v6

Jumping agility 2 Warm Up - Vo...

Place one cone on the baseline, and a second cone 3 metres in front of the first cone on the court. Players stand next to the baseline cone. They then jump over the cone - feet together - from side to side twice before running to the second one where they again jump over the cone twice. After that players move to the attack line and perform two high knee jumps and finish it with two block jumps at the net. The players then do the drill in reverse, until they are back at their starting position.

General

Jump Set 10 Setting Drills - V...

This drill can be performed in pairs, or players can perform it individually against a wall. Players set the ball either to their partner or against the wall, and alternates between setting while standing on their feet, and setting with a jump.

General

Ball Bounce Control 4 Passing ...

Players stand in pairs with a ball between them and are required to receive the ball from high up, let it bounce, and then underhand the pass to the player opposite them who does the same.

General

Jump Volley 2 Warm Up - Volley...

Start the game by volleying the ball over the net to the player at the back of court. They overhand pass the ball to the player at the net who sets the ball up for the player to move forward and play the ball over the net with a <b>Jump –volley</b>, this is then repeated for a set number, length of time or can be made competitive.

General

One legged balance jumps 2 War...

Players start by standing on one leg. Keeping a balanced body position, they jump and change legs so they land on the other leg (so if jumping from the right leg they land on their left leg).

General

Attacking Jump Volley VSD:ATTA...

The person on the side of the mats feeds the ball to the two players who communicate pass the ball to the net for the ball to be set up for an attacking jump-volley to the mat that has not been occupied by the feeder. This means that the attacking player needs to work on creating a good field of vision and observe where the feeder has moved to.

General

Jump Over The Ball 4 Passing D...

Players start on one side of the court and have a ball in their hands, and another in the middle of the court. They overhand pass the ball in their hands forward so that it drops on the other side of the laying ball. The players then run, jump over the ball and underhand pass the ball back to a teammate who will be waiting at the starting position. The next player will then do the drill.

General

Bounce Up and Receive VST:CATC...

Volley the ball to your partner who volleys the ball to themselves one time whilst you do two block jumps this is then repeated by your partner.

General

Jump and Throw - Spike develop...

Players have a ball each and make an attacking approach with the ball in hand. As they reach the net they should put the ball behind their head, jump and throw the ball over the net into the opposition court.

General

Volleyball: Standing Spike Int...

Standing on the attack line in pairs, one player underhand throws the ball high, and the other swings their hand back and spikes the ball into the net.

General

Smash 1 Techniques - Volleybal...

Close up of Smash

General

Stride Jump 1.1 ladders - Voll...

Start at the end of the ladder with your feet together. Stride jump and put your arms out to the side, then jump with both feet back in to the 1st hole with your arms going to your side.The next time put your arms out to the front. Repeat this all the way down the ladder. When your feet are together, your arms are by your side. When your feet are apart your arms are straight out to your side or straight out in front at shoulder height. You alternate side and front all the way down the ladder.

General

Star Jumps And Hopscotch 2 1.1...

Start at the end of the ladder then put two feet out to the side then one foot in the next hole. Then put two feet out again and put the other foot in and repeat down the ladder alternating which foot goes in the middle each time.Each time the feet are on the outside of the ladder, the arms are straight out to the sides or to the front at shoulder height, alternating each time side and front. When the feet are together, the arms are at the sides of the body repeat this down the ladder/

General

Bounce Game VSD:GRID GAME - Vo...

Players work in pairs with one ball. Players play within a section of court and are attempting to get the ball to bounce twice to win a point. Players can catch the ball in one hand to the side of them, moving up and down with the motion of the ball as they catch and release the ball.

General

Approach And Jump 11 Spiking -...

Players stand on the attack line facing the net. If the player is right handed, they start with a left leg step, followed by two quick right-left steps and then jump.

General

One Leg Passing 4 Passing Dril...

Players work in pairs with a ball between them. They underhand pass the ball to each other but while standing on one foot only. Players can move but can only do this by jumping on one foot, with the other in the air.

General

Scissors 2 Warm Up - Volleybal...

Two balls per player, who is laid on his/her back. One ball is kept in his/her hands which are held with straight arms behind/above their head, the other ball is kept between the ankles. The player then brings his/her legs up as vertical as possible, keeping their legs straight and the ball in control between their ankles. Once a player lifts his/her legs to around 90 degrees to the hip joints, he/she reaches to touch the ball in their hands with the other ball. After that goes back to laying flat on the floor.

General

Block 6v6 - Volleyball Drills,...

A feeder feeds the ball over the net for an attacker to move in. Make an attack approach and hit, while the blocker looks at how the attacker lines up on their approach and jumps and blocks. Be aware, the feed has to be accurate as you don't want the attacker jumping into the net and injuring the blocker. If you do a bad feed make the hitter realise they should not jump.

General

Barge Ball 8 Block Drills - Vo...

Players stand on both sides of the net and all players have a ball in their hand. They are supposed to jump at the same time as the player opposite them and try to barge the opponent's ball out of their hands.

General

Set, Push and Catch drill Over...

Two players, one either side of the net. Push the ball in to the air before the set to partner, partner then catches the ball, pushes it into the air and sets to partner.

General

Blocking Spikes 8 Block Drills...

Players stand opposite each other on different sides of the net. One player will be the spiker and one will be the blocker. Players throw the ball up for themselves to spike, and the blockers jump up to block the ball.

General

Set and Spike relay SMVT:SPIKI...

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline of the court and then repeat.

General

Hop and Block 2 Warm Up - Voll...

Players take it in turns to hop over the red cones, with both feet together and then run to the net and then jump with their arms in the air to perform 3 jumping blocks.After performing 3 quick and high blocks players turn and run around the blue cones to join the back of the line.

General

One Leg Passing 6 Advanced Dri...

Players work in pairs with a ball between them. They underhand pass the ball to each other but while standing on one foot only. Players can move but can only do this by jumping on one foot, with the other in the air.

General

Drop Block and Catch 8 Block D...

Players face the net, with their arms in front of them controlling the ball. Players jump up and reach over the net before dropping the ball. The challenge is for the players to catch the ball while landing before it hits the floor.

General

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jumping SESSIONS
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Blocking Skills - Technique and Timing

Hands up! Use the block to strike when they spike and use your defence as an offensive tool - blocking the ball back into their court!

Improve Blocking Technique - Movement, Positioning and Awareness

Blocking to perfection! Use this plan to coach the correct technique and positioning to your players so that they can perfect the block!

Hands Up - Develop your Players Blocking Ability

It's Blocking Time - Develop your players blocking technique, then sit back and watch them block shots that come their way!

Warm Up Games and Drills

Add a bit of variety to your traditional warm up routine and get your players working hard from the word GO!
jumping ANSWERS
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What are some good plyometric exercises for volleyball?

I am looking for some good plyometric exercises (for all levels) for volleyball?

tasneem harms Coach, South Africa

How do I improve my jump for spike?

I want to be able to jump higher to spike the ball harder and with better technique, can anyone offer any advice ?

Archived User Coach

How to plan for 1 hour volleyball training ?

I am going to coach a new team, most of them are beginer-intermediate and we only have 1 hour of training in the hall, what's the best pland for warm up, drill and still have time for to have fun in a game.

Archived User Coach

How can i develop a strength program during the season.

I would like to develop a program that athletes can use during the season, to build strength in the most important areas for a volleyball player.

Archived User Coach

I need a conditioning program to improve athleticism...

I need a program that will help improve the overall athleticism for a girl's volleyball player age 14. Include strength, agility, quickness, jump training, and conditioning.

Archived User Coach

What exercises are there for jumping?

What exercises are there for jumping height in volleyball for spiking and blocking?

Archived User Coach

What are some good plyometric ...

I am looking for some good plyometric exercises (for all levels) for volleyball?

tasneem harms Coach, South Africa

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