Volleyball Drill Demonstration
Push hard with the opposite side leg to the direction you want to move and on the leg for breaking put the other foot down and jump to block. Don't drift in the block, land in the same place as you take off.
The feeder on the platform throws the ball up and the blocker moves to block. The blocker needs to be in front of the feeders hitting arm and penetrating the net trying to block the ball on the opponent's court.
Start off easy and feed the players rhythm, as the players get more competent increase the speed and distance they have to move.
Drill tags: block, cross step, push hard