Volleyball Drill Demonstration

Description

Player 1 starts by standing on a bench, while his/her partner throws the ball up and volleys it in their direction.

Player 1 then jumps off the bench and digs the ball back to their partner, who catches the ball and starts the process again.

Average rating

Drill tags: bench, dig, jump, volley

The Drill is often used with

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Bench Warm Up6v6Volleyball Drills Coaching