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Centre Mix

Tennis Centre Mix Volley Drills Coach and player rally together. Coach hits different balls (left, right, high, low). Player responds with volleys/ov...

Mix The Height

Tennis Mix the height Backhand Drills Get the player to stand on the baseline in preparation to receiving the ball. Coach begins by feeding the playe...

Add Some Variety

Tennis Add Some Variety Forehand Drills Coach feeds short balls to the player. Player alternates ... Mix the Game Up Using the Drop Shot Session Thum...

Drop The Volley

Tennis Drop The Volley Volley Drills Set up as shown with three cones close to the net, with these cones being the player's target on their second sh...

Big Serve With Drop Shot Winner

Tennis Big serve with drop shot winner Serve and Return Player serves to the T from ad side. The coach hits the ball back to the player's backhand si...

Drop Shot Technique

Mix the Game Up Using the Drop Shot. Add an extremely useful weapon to your players arsenal by teaching them how to perfect the drop shot! Preview Pl...

Win Against Drop Shot

Tennis Win against drop shot Volley Drills The coach stands close to the net and feeds drop shot to the backhand side. The player runs forward and tr...

1 High 1 Low - Backhand

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Backhand

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Backhand

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Forehand

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Forehand

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Forehand

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 In 1 Out

The coach stands in front of the player and throws 1 short 1 deep ball to the backhand side. Player's goal is to hit backhands moving inside and ou...

50 Volleys

2 players stand in services boxes hitting volleys to each other. Play a continuous rally, counting to try to make 50 shots in a row. If they miss o...

Attack It Or Drop It

Player stands on the baseline. Coach feeds an easy ball and stays on the baseline or moves far behind it. Player has to make proper decision accord...

Backhand Slice - Game On!

Players are working cross-court from their backhand corners and have to hit a backhand slice off every single ball. They also have to slice the bal...

Big Serve With Drop Shot Winner

Player serves to the T from ad side.

The coach hits the ball back to the player's backhand side.

The player finishes with a backhan...

Call Hand Drill

Coach stands in front of the player and throws the ball. The player moves left and right and catches the ball.

However, when the coach thro...

Call Hand Drill

Coach stands in front of the player and throws the ball. The player moves left and right and catches the ball.

However, when the coach thro...

Change The Pace

Coach feeds the ball to one side. Player alternates aggressive and regular down the line shots.

Drill specifications:

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Deuce Rally With Mixed Shots

Player stands in the deuce side service box. The coach feeds the ball to the player over the net, differing the height o the ball each time he feeds ...

Deuce Rally With Mixed Shots

Player stands in the deuce side service box. The coach feeds the ball to the player over the net, differing the height o the ball each time he feeds ...

Dominate With Two Solutions

Coach feeds first ball shorter to the ad side. Player moves inside the court and hits offensive forehand inside out. Coach feeds another ball short...

Drop The Volley

Set up as shown with three cones close to the net, with these cones being the player's target on their second shot. Player and coach stand at the n...

Drop The Volley

Set up as shown with three cones close to the net, with these cones being the player's target on their second shot. Player and coach stand at the n...

Mixed Rally

The coach rallies with a player. The player has to alternate hitting backhands with a racquet and throwing the ball with a hand.

Mixed-Spins Rally

• Coach and player rally together in cross-court direction.
• Coach uses only forehand topspin - player tries to respond using only foreha...

Shadow Warm Up

Players stand either side of the service line and face each other. One player acts as a mover, and the other as a shadower. The mover will move lef...

The element of surprise!

The coach feeds a mixture of 6 balls from the basket around the mid-court area. Players must hit a minimum of 2 dropshots from the set of 6 balls f...

Mixed double tennis final ao 2009 p5

Mixed Double Tennis Final AO 2009 p5.

Lorde - tennis court (flume remix)

Lorde - Tennis Court (Flume Remix) New Flume apparel out now: ... Subscribe to the Flume YouTube channel for more music & videos: ...

Tennis - man servers against women with no mercy

Tennis - Man Servers against Women With No Mercy It's Collection of the best ATP servers serving + funny reactions Have fun!

Rio replay: tennis mixed doubles final match

Bethanie Mattek-Sands and Jack Sock win gold for the USA in the tennis mixed doubles final, with the USA also winning silver in Rio 2016. Subscribe to...

Lorde - tennis court (flume remix)

We're on Spotify: ... Add us on Snapchat: SelectedMusic Selected - Music on a new level. » Spotify: ... » Facebook: ...

Lorde - tennis court

Title: Lorde – Tennis Court (Pure Heroine Album) Get Lorde's Melodrama album here: https://Lorde.lnk.to/PureHeroine Listen to more Lorde: ...

2016m vasaros mix tennis cup

2016m VASAROS MIX Tennis cup.

Interview with paolo mendes. when tennis and music mix…

2018 mixed doubles tennis league finals

Playing 9.0 Level Nino/Migu vs Gavin/Dianne.

Mix the Game Up Using the Drop Shot

Add an extremely useful weapon to your players arsenal by teaching them how to perfect the drop shot!

You Don't Need Power To Win!

Power isn?t everything in tennis - get to work on your player?s slice with this backspin session!

Move your Opponent

Develop your player's skills to move the opposition around the court with this session, working on key skills such as coming to the net, ready to take...

Body and racquet under control

Develop balance and early footwork to maintain control of the body and racket head when hitting to all parts of the court.

Implementing down the line shot

Implement the down the line shot into your players? game and get them mixing up their play with this session

Sending and receiving low balls

Help your players to reach low balls and then send their own with this session, working on the right technique and thinking tactically, for the right ...

Using the Middle to Approach and Defend

Mix things up with the middle shot! Get your players using this underrated, high-percentage shot to reduce their opponent's options and take command o...

Backhand slice: Useful defence to change pace and speed

Can your players backhand slice like the Williams sisters? Find out with this defensive backhand slice session!

Variety at the net

Answer all the questions that the opponent throws you at the net with this session, getting you confident and using variety to win the point

Points based on Forehand scenarios

Work on different tactical plays with your players on court, based on their forehand stroke, to catch the opposition off guard!

Creating opportunities

Create opportunities with this session, helping your players to develop their tactics and use planned strategies to beat the opposition

Short-term ideas for Tennis coaching

What is my fault? Difficulty coaching some of the older players - advice?

Z-Drill

Coach feeds in, and players hit ball according to sketch.Rotate positions every 7-10 shots. Coach should mix-up feeds depending on player skill level.

Volleying

player comes forwards and has to hit the cone by playing a forehand volley then backhand volley progression. mix it up between forehand and backhand ...

Volley + smash drill

Players hit volley as close to the net as possible then move back to hit the smash. Halfway through the basket players repeat from the other side.Coac...