Player learns how to toss the ball into the proper spot. Coach stands on the right of the player (slice serve) or on the left of the player (kick serve). Player tries to toss the ball into the coach's hand.
Players have to be able to vary the toss according to the serve they want to execute. Slice, kick serve and flat serves require slightly different tosses to make chances bigger for effective results.
For the slice serve, players have to learn how to toss the ball slightly to the right side to have possibility to hit outside of the ball and create sidespin. It will also force players to go more across the body with the racquet what will result in better angles.
Coach's position is an easy point of reference for the player to know where the ball should be placed. Bad toss can be responsible for many serving mistakes so players should spend some time on working on this aspect.
For more advanced players, coach can let players serve with awareness of the toss. Every time the toss is misplaced, players have to catch the ball and they can't serve. This will show to coach if players are able to notice good and bad tosses.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
