In this drill, the player works on offensive shots from different ares of the court. During the match, opportunities to attack happen unexpectedly so players have to be ready not only to react to them but also have skills that will allow them to take advantage effectively. Some balls have to be played on the run while others don’t require too much distance to cover - practising these adaptations in specific drills will prepare players for what they will face during competition. Coach should pay attention to the physical component of this exercise and watch whether the player’s quality drops during the last repetitions of each set.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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