Drills

1 Air, 1 Bounce To Ad

category: Smash-Drills

The player stands at the net, with cones set up in the ad corner. The coach feeds lobs to the player, who alternates hitting overheads in the air a...

1/2 Court Lob Start

category: Lob

One player starts on the base line with the other players at the net.

The point starts with the player on the base line hitting a lob over th...

Accuracy Toss

category: Serve-and-Return

The player tosses the ball up and leaves the non-dominant hand in the air. Ball should drop into the player's hand.

Add Some Variety

category: Forehand-Drills

Coach feeds short balls to the player. Player alternates offensive shot and drop shot.

Answer Drop Shot

category: Backhand-Drills

The player stands on the baseline and the coach stands close to the net. The coach feeds drop shot to the backhand side. The player sprints forward...

Anticipation And Reactions

category: Coordination-Fun-Games

Player side steps until the coach drops a ball.

The player must catch the ball before the second bounce. Players can also start from a stati...

Anticipation And Reactions

category: Movement

Player side steps until the coach drops a ball.

The player must catch the ball before the second bounce. Players can also start from a stati...

Attack + Play Points Inside The Baseline

category: Forehand-Backhand-Drill

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...

Attack + Play Points Inside The Baseline

category: Forehand-Backhand-Drill

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...

Attack Easy Balls

category: Forehand-Backhand-Drill

Player stands on the baseline. Coach faces the player. Coach throws random balls to keep player in neutral/defensive position. Coach adds easier ba...

Web Videos

Answers

Sessions

King Of The Deuce

Teach your players to become king of the deuce side and dominate opponents!

Community Drills

Activity 2: High, Middle, Low

Players face each other 1 metre apart and throw the ball underam to their partner. High (above head), Middle (waist height) and Low (knee height).10 c...

Autosave 16852264

Wen coach says go you need to run back tach fens and after run to reach drop shot (coach will feed), if you loose first ball you need to tuch net and ...