Coach feeds easy balls to the player. Player tries to hit drop shots.
At the beginning, players will try to hit too low over the net. Coaches have to emphasise high trajectory because only these balls have chances to drop close to the net and stay there. It doesn't matter how close the ball bounces to the net; what really counts is second bounce because this is the spot where opponent has to run to.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?