Player serves to the T from ad side.
The coach hits the ball back to the player's backhand side.
The player finishes with a backhand drop shot down the line.
In this drill the player works on following up his/her serve with a drop shot down the line.
After a good serve, many players will respond with a weaker return so they are forced to take few steps behind the baseline to achieve a proper defensive position.
Smart players can use this information to mix the rhythm and hit a down the line drop shot for an easy winner.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.