Coach feeds a long ball across the court.
Players have to run across the court to play the ball deep down the line and then across to the net to play a short drop shot down the line.
Each player hits the 2 shots and then go to the back of the queue.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.