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Around The World

category: Coordination-Fun-Games

Tennis Around the World Coordination / Fun Games Rally with the coach in a round robin system. Players hit one shot and then run to the back of the q...

Around And Hit

category: Backhand-Drills

Tennis Around and hit Backhand Drills In this drill, the player works on backhand down the line and precise footwork. Cones are set behind the baseli...

Specific Footwork - Run Around

category: Movement

Tennis Specific Footwork - Run Around Movement Coach demonstrates proper footwork to hit forehand inside out/in. Players try to imitate this footwork...

Rally And Run Around

category: Forehand-Backhand-Drill

Tennis Rally and run around Forehand & Backhand Drill The player stands between 2 cones. The coach and player rally with each other. The coach tries ...

Quick Feet Around The Ball

category: Movement

Tennis Quick Feet Around the Ball Movement Player rolls the ball. Player tries to make as many circles around the ball as possible while facing the n...

Cone Warm Up

category: Agility-Fitness

Tennis Cone Warm Up Agility & Fitness Set up a cone on the baseline, and if there is more ... Players will use quick footwork to move around the cone...

Relay Race

category: Coordination-Fun-Games

Tennis Relay race Coordination / Fun Games This is a simple relay race ... each team balances the ball on their strings moving around the cones to th...

Round The World 2

category: Coordination-Fun-Games

Tennis Round the World 2 Coordination / Fun Games -Pick two teams, one team are the hitters, the other the runners. ... Around the World Drill Thumbn...

Deuce Forehand Inside Out Drop Shot

category: Forehand-Drills

Tennis Deuce Forehand Inside Out Drop Shot Forehand Drills Coach serves from deuce side to the T. Player runs around and hits forehand drop shot insi...

1/2 Court Lob Start

category: Lob

One player starts on the base line with the other players at the net.

The point starts with the player on the base line hitting a lob over th...

2 Lines - Forehand And Backhand

category: Forehand-Backhand-Drill

Players start in two lines, one behind the deuce service box and the other behind the advantage box.

Coach feeds balls alternately to player...

2 Responses From Backhand Side

category: Backhand-Drills

The coach feeds balls to the ad side. The player alternates hitting backhand down the line and backhand slice down the line.

24 Minutes - Rallying Rotation Drill

category: Coordination-Fun-Games

3 Shot Forehand Drill

category: Forehand-Drills

Players should use good quick footwork to get their feet in the correct position around the ball to play the shots.

The aim is to encourage ...

4 Zones

category: Forehand-Drills

• Coach feeds balls to the deuce side.
• Player hits 4 balls aiming at 4 different zones.
• Player hits deep cross-court, deep down ...

Aggressive Forehand

category: Attacking

Coach stands on the player's side of the court and feeds the ball with the racquet off the ground. Player moves forward and hits an aggressive fore...

Aggressive Forehand

category: Forehand-Drills

Coach stands on the player's side of the court and feeds the ball with the racquet off the ground. Player moves forward and hits an aggressive fore...

Agility Volleys

category: Volley-Drills

Two lines inside service line. Players move out, execute shot then recovers to touch the cone. Player then hits second shot, rotates around cone and b...

Angle It Aggressively

category: Forehand-Drills

Coach feeds an easy ball to attack. Player runs and hits aggressive angle shot.

Drill specifications:

1-5 repetitions ...

Approach On The Run

category: Backhand-Drills

Coach stands on the player's side. Coach throws low ball around the service line. Player hits backhand approach shot down the line on the run.

Attacking Forehand

category: Forehand-Drills

The aim is to encourage players to progressively attack on the move.

Coach feeds 3 balls to player A as per diagram.

Player A should ...

Attacking Forehands On The Move

category: Forehand-Drills

Coach feeds three balls per player from the basket.

Players should aim to hit the targets (as in diagram - can use cones to mark out targets...

Attacking Midcourt Balls

category: Attacking

This drill should be used to help players deal with easy balls and get them to attack the ball.

The coach starts the drill with a mid-court ...

Automatic Pattern

category: Forehand-Drills

The coach stands at the net on the ad side and feeds the ball to the backhand side.The player runs around and hits forehand inside out. The coach h...

Back And Catch

category: Lob

Players 1, 2 and 3 feed a ball underarm high over the net to 4, 5 and 6. Players 4, 5 and 6 must try and catch the balls above their heads with on...

Backhand Approach On The Run

category: Backhand-Drills

The coach stands in front of the player, and throws a low ball around the service line. The player sprints forward, hits backhand approach on the r...

Backhand Cross Court With Quick Cones

category: Backhand-Drills

Player moves around the cones as fast as possible and hits backhand cross court.

Backhand Cross Court With Quick Cones

category: Movement

Player moves around the cones as fast as possible and hits backhand cross court.

Backhand Down The Line On The Run

category: Backhand-Drills

Player stands in the deuce corner. Coach feeds difficult ball to the ad side. Player hits backhand down the line on the run.

Backhand On The Rise

category: Backhand-Drills

Coach stands in front of the player between the service boxes. The player stands close to the baseline.

The coach feeds the ball from their...

Backhand Slice - Game On!

category: Backhand-Drills

Players are working cross-court from their backhand corners and have to hit a backhand slice off every single ball. They also have to slice the bal...

Backhand/Forehand/Volley

category: Volley-Drills

Coach, 4 players, 3 targets, and a basket of tennis balls.

Player 1 starts off on the centre of the baseline.

Backhand/Forehand/Volley

category: Volley-Drills

Coach, 4 players, 3 targets, and a basket of tennis balls.

Player 1 starts off on the centre of the baseline.

Balance The Right

category: Agility-Fitness

3 cones are set behind the player on the right side. The player takes one ball and jumps backward on right leg toward the cone. The player places t...

Balance Touch Cones

category: Agility-Fitness

The player stands on the balance platforms. Cones are set around the player, with the player's goal to touch each cone separately without falling o...

Baseline Forehand/Backhand

category: Forehand-Backhand-Drill

Coach, 1 player, and a basket of tennis balls.

Coach faces player 1 who is stood on the centre of the baseline.

Coach drops the first...

Basic Backhand Technique- Progression 3

category: Junior-Tennis

Intention: Develop a basic backhand technique.

Players in 2 lines on one side of the net, coach on the other side.

...

Be Confident With Low Forehand

category: Forehand-Drills

The coach stands in front of player and feeds low balls to player's forehand. The player executes forehands.

Behind The Back, No Cheating!

category: Volley-Drills

Players volley co-operatively to each other but with their non racket hand behind their back at all times.

For larger groups this drill can b...

Being Automatic

category: Backhand-Drills

The player serves to the T from Ad side. The coach throws 2 balls to the backhand side. The player executes backhand cross-court and backhand down ...

Catch And Dribble Warm Up

category: Agility-Fitness

Cones are set in front of the player. Coach stands behind the player and tosses the ball over the players' head.

Player runs forward, catche...

Cone Warm Up

category: Agility-Fitness

Cones are set in front of the player who starts on the baseline. The coach rolls the ball from behind the player. Player runs, stops the ball and goes...

Confidence Hitting Down The Line

category: Forehand-Backhand-Drill

Set up two sets of cones around 1metre inside the service line, either side of the coach who stands in the centre of the court.

The coach th...

Confidence Hitting Down The Line

category: Passing-Shots-Drills

Set up two sets of cones around 1metre inside the service line, either side of the coach who stands in the centre of the court.

The coach th...

Consistent Movement

category: Forehand-Backhand-Drill

The coach rallies with the player. The player has a task to play given pattern consistently. the player's job is to hit 2 forehands cross court + 1...

Controlled Volley Then Finish Down The Line

category: Passing-Shots-Drills

The coach feeds the ball to the forehand side of the player who stands on the service line.

Player hits a forehand volley to the coach who s...

Controlled Volley Then Finish Down The Line

category: Volley-Drills

The coach feeds the ball to the forehand side of the player who stands on the service line.

Player hits a forehand volley to the coach who s...

Cross Court And Inside Out Forehand

category: Forehand-Drills

Five cones set up at end of the court as shown.

Coach feeds the ball to player A to hit with a forehand cross court shot into the target are...

Cross Court Inside-Out Forehands

category: Forehand-Drills

The coach feeds the first ball in and then players have to keep the rally going, running around the ball to play a cross-court forehand into the co...

Deep And Short

category: Attacking

Coach feeds an easy ball to the advantage side. Player runs around and hits forehand inside out. Player runs forward to take proper position at the...

Deep And Short

category: Forehand-Backhand-Drill

Coach feeds an easy ball to the advantage side. Player runs around and hits forehand inside out. Player runs forward to take proper position at the...

Deep And Short

category: Movement

Coach feeds an easy ball to the advantage side. Player runs around and hits forehand inside out. Player runs forward to take proper position at the...

Depth By Numbers

category: Rally-Drills

Players are working in threes with player 1 working in the whole court against players 2 and 3.

Players are rallying co-operatively but with ...

Deuce Forehand Inside Out Drop Shot

category: Serve-and-Return

Coach serves from deuce side to the T. Player runs around and hits forehand drop shot inside out.

Deuce Mini Killer

category: Forehand-Drills

The coach stands at the net on the deuce side and the player starts from the service line. The coach moves the player around with volleys, and the ...

Direct The Inside

category: Forehand-Drills

Coach feeds easy balls to the advantage side. The player runs around and hits a forehand inside out/in, aiming for the ball to land between the two...

Direct The Inside

category: Movement

Coach feeds easy balls to the advantage side. The player runs around and hits a forehand inside out/in, aiming for the ball to land between the two...

Directional Approach

category: Forehand-Drills

The coach feeds shorter ball to the deuce side. The player moves forward, hits forehand approach shot down the line and comes to the net. The coach...

Dominate With Two Solutions

category: Forehand-Backhand-Drill

Coach feeds first ball shorter to the ad side. Player moves inside the court and hits offensive forehand inside out. Coach feeds another ball short...

Domination From The Ad Side

category: Forehand-Drills

Player A hits forehand inside out and forehand inside in. After this pattern both players play the point out.

Don'T Let It Bounce

category: Volley-Drills

Player stands on the baseline. Coach feeds a moonball. Player moves inside the baseline and hits a groundstroke drive in the air.

Dri...

Don'T Open The Court

category: Forehand-Drills

Deuce service box is marked with cones, and the coach feeds balls to the backhand side. The player hits forehand inside in or inside out - they hav...

Donkey

category: Coordination-Fun-Games

Players hit one ball before running round the court to the other end.

Each player gets 3 lives and loses one if they make a mistake, or fai...

Down The Line And Inside Out

category: Forehand-Backhand-Drill

Coach feeds the balls to the 'ad' side. Player alternates hitting backhand down the line and forehand inside out.

Dynamic Consistency

category: Backhand-Drills

One player stands in the deuce corner, with their opponent stood in the middle of the baseline at the other end. They are moved around the court by th...

Dynamic Consistency

category: Forehand-Backhand-Drill

One player stands in the deuce corner, with their opponent stood in the middle of the baseline at the other end. They are moved around the court by th...

Dynamic Consistency

category: Forehand-Drills

One player stands in the deuce corner, with their opponent stood in the middle of the baseline at the other end. They are moved around the court by th...

Dynamic Consistency

category: Rally-Drills

One player stands in the deuce corner, with their opponent stood in the middle of the baseline at the other end. They are moved around the court by th...

Everything To 1 Corner

category: Forehand-Drills

Standing in the deuce corner the coach feeds the ball to the player from the opposite end of the court.

The coach should move the player aro...

Five Alive

category: Coordination-Fun-Games

Separate the whole group into teams of around 5-6. Each team nominates a player to feed first.

When ready the feeder throws the ball to each...

Fixed Control

category: Forehand-Backhand-Drill

• Coach rallies with player.
• Coach stays in ad corner.
• Coach uses own shots to move player around the court.
• Player hits...

Forehand And Inside Out Forehand

category: Forehand-Drills

Coach feeds the ball to the corner of the court towards the tramlines for player A to hit with a forehand shot down the court. Player A to return t...

Forehand Angle Inside Out

category: Forehand-Drills

The coach feeds medium ball to the backhand side, the player then runs around and hits forehand angle inside out.

Forehand Attacking

category: Forehand-Drills

Up to 4 players can be involved.

The aim is to encourage players to progressively attack on the move.

Coach feeds 3 balls to each pla...

Forehand Inside In

category: Forehand-Drills

The coach feeds balls to the player's ad side from the opposite end of the court.

Starting from the centre of their baseline the player, wh...

Forehand Inside Out

category: Forehand-Drills

Dead Ball Drill
Players start off on the centre and moves around Backhand for first forehand then moves off to play second forehand

Forehand Pattern With Running Winner

category: Movement

The coach feeds balls from the basket. The first one the player hits a forehand cross court, before running to the other side and hitting a forehand i...

Forehand Pattern With Running Winner

category: Forehand-Drills

The coach feeds balls from the basket. The first one the player hits a forehand cross court, before running to the other side and hitting a forehand i...

Forehand Pattern With Running Winner

category: Movement

The coach feeds balls from the basket. The first one the player hits a forehand cross court, before running to the other side and hitting a forehand i...

Forehand Recovery Left

category: Movement

Coach feeds the ball to the backhand side, with the player just behind the baseline, slightly to the backhand side.

Player runs out &nb...

Forehand Recovery With Resistance Band

category: Agility-Fitness

Tie a knot in a resistance band so that there is a hoop at one end big enough to fit around a person.

Fasten the resistance band to the net p...

Forehand Smash X 2 Players

category: Smash-Drills

Coach, 3 players, and a basket of tennis balls.

Coach hits a high feed to player 1 to play a forehand smash.

Coach then feeds 4 quick...

Forehand Smash X 2 Players

category: Volley-Drills

Coach, 3 players, and a basket of tennis balls.

Coach hits a high feed to player 1 to play a forehand smash.

Coach then feeds 4 quick...

Forehand Stage 1

category: Forehand-Drills

Coach feeds the ball from the T.

Each player receive 4x balls in the forehand corner which they move out to hit down the line.

Player...

Forehand To Catch - Get Your Eye In

category: Forehand-Drills

Players 1, 2 and 3 feed a ball underarm high over the net to 4, 5 and 6. Players 4, 5 and 6 have rackets and must try and hit the balls back for th...

Forehand Weapon

category: Forehand-Drills

• Coach feeds shorter ball to the ad side.
• Player runs around and hits forehand approach shot inside in.
• Coach hits the ball bac...

Forehand With Quick Cones

category: Forehand-Drills

Player moves around the cones as fast as possible and hits a forehand down the line.

Forehand With Quick Cones

category: Movement

Player moves around the cones as fast as possible and hits a forehand down the line.

Forehand X 2/Volley X 2 Rally

category: Rally-Drills

Coach, 4 players, basket of tennis balls.

Working in half the court player 1 starts on the baseline.

Coach feeds the ball for player ...

Forehand/Backhand Approaching Net

category: Forehand-Backhand-Drill

Coach, 2 players, and a basket of tennis balls. Player 1 starts off on the centre of the baseline.

1. Coach feeds ball 1 to the corner of...

Forehand/Backhand Rally

category: Rally-Drills

4 players. 2 on each side of the net.

Player 1 hits a deep forehand,and a rally starts with each player hitting a deep forehand shot.

Forehand/Backhand Various Shots

category: Forehand-Backhand-Drill

Coach, 3 players, and a basket of balls. Players 1,2 and 3 line up on the baseline.

1. The coach feeds 3 balls. Players 1 and 2 play deep...

Forehand/Backhand Various Shots

Coach, 3 players, and a basket of balls. Players 1,2 and 3 line up on the baseline.

1. The coach feeds 3 balls. Players 1 and 2 play deep...

Forehand/Backhand Various Shots

category: Volley-Drills

Coach, 3 players, and a basket of balls. Players 1,2 and 3 line up on the baseline.

1. The coach feeds 3 balls. Players 1 and 2 play deep...

Forehand/Backhand/Short Forehand

category: Forehand-Backhand-Drill

Coach, 4 players, and a basket of tennis balls.

Player 1 starts off on the centre of the baseline.

Coach feeds ...

Forehands (Inside Out) (Dead Ball) Forward.

category: Forehand-Backhand-Drill

Drill Set-Up:
Players line up on the centre and moves out to play first forehand and then runs around backwards and plays forehand.
To...

Forehands (Inside Out) (Dead Ball) Forward.

category: Forehand-Drills

Drill set-Up:
Players start off on centre and moves around backhand for first forehand then moves off to play seconf forehand.
Topic o...

Forehands Only

category: Forehand-Drills

Purpose:

Learn to use forehand as a weapon. Move around the backhand each time to hit with forehand only.

Coach feeds anyw...

Get It Deep With Slice

category: Forehand-Drills

• Coach feeds balls to the deuce side.
• Player uses forehand slice to hit the ball deep.

Good Court Positioning

category: Rally-Drills

-Learning correct positions enhances court coverage and enables the player to respond to the most likely shot placements by the opponent.
-Plac...

Groundstrokes, Inside-Out Forehands

category: Rally-Drills

-Players work on ground strokes and depth, aiming to hit beyond the service line.Possibly put targets down.
-After rotations, swap to backhand....

Hit Well And Switch

category: Forehand-Drills

Zones are set in both corners. The coach feeds balls to the ad side, and the player runs around and hits forehand inside out. If the player misses ...

Hitting Forehands From The Backhand Corner

category: Forehand-Drills

Players are working in groups of three.

Player 1 is the 'working' player and players 2 and 3 are feeding the ball.

Player 1 must hit on...

Inside In From Different Spots

category: Forehand-Drills

The coach feeds 3 balls to the backhand side (deep, medium, short). The player hits forehand inside in and recovers to the middle after each shot.<...

Inside Out Fh: Threes

category: Rally-Drills

Player 1 is working in the whole court but primarily in the red target zone, hitting ONLY fhs: 1 fh cross, and 1 fh inside out.

<...

Inside-Out Forehand

category: Forehand-Drills

-Either the coach or the players themselves throw the ball over the player's shoulder.
-The player runs around to hit an inside-out fore...

Kick Wide + Forehand Inside In

category: Forehand-Drills

Player A executes wide kick serve from the ad side. Player B hits backhand return cross court. Player A runs around and hits offensive forehand ins...

Learn How To Attack

category: Attacking

Player stands close to the net. Coach feeds easy ball to the forehand side, and the player hits it aggressively without touching the net with the r...

Learn How To Attack

category: Forehand-Drills

Player stands close to the net. Coach feeds easy ball to the forehand side, and the player hits it aggressively without touching the net with the r...

Live Ball Drill With Player

category: Rally-Drills

In this Drill the players start in the tram line. With the coach feeding the first ball from the basket the first player hits a controlled forehand ba...

Live Ball With Coach

category: Forehand-Drills

In this drill the players start in the tram line. With the coach feeding the first ball from the basket, the first player hits a controlled forehan...

Live Ball With Player

category: Forehand-Drills

In this drill the players start in the tram line. With the coach feeding the first ball from the basket the first player hits a controlled forehand...

Low Contact

category: Backhand-Drills

The player stands behind the baseline, ready to receive the ball. The coach then throws the ball low on the player's backhand side. With bent kne...

Lunge With Resistance Band

category: Agility-Fitness

Tie a knot in a resistance band so that there is a hoop at one end big enough to fit around a person.

Fasten the resistance band to the net p...

Move The Cone

category: Coordination-Fun-Games

Each player has own area with cones placed all around, and players start bouncing the ball up and they try to hit own cone. If the cone is hit, the...

Movement To And From An Inside Out Forehand

category: Forehand-Drills

Players are working in groups of 3, with players 2 and 3 feeding and player 1 'working'.

Player 1 is hitting one forehand cross and one foreh...

Neutral Ball

category: Forehand-Backhand-Drill

• Coach and player rally together.
• Coach moves player around the court.
• Player has to respond to all the balls with deep shot to...

No Backhand Pattern

category: Serve-and-Return

Player serves wide from the deuce side. Coach throws a ball to the deuce side. Player hits forehand down the line and recovers. Coach throws anothe...

No Winners!

category: Rally-Drills

Players are working in the full court and take it in turns to feed the ball in out of their hand.

They are playing the point out as normal bu...

Offensive Response To High Ball

category: Backhand-Drills

The player stands on the baseline and the coach feeds high ball. The player moves forward and hits forehand in the air to the ad side.

Offensive-Minded Response

category: Forehand-Drills

Player stands on the baseline. Coach feeds high topspin ball into one of the corners. Player tries to hit the ball on the rise without moving back....

Old-School Slice As A Modern Weapon

category: Backhand-Drills

Player stands on the baseline. Coach feeds high topspin ball into the backhand corner. Player tries to hit the ball with backhand slice without mov...

On The Rise

category: Forehand-Drills

The coach stands on the player's side and feeds the ball off the court to the forehand side. The player then hits forehand on the rise.

Over Your Shoulder Inside Out Forehand

category: Forehand-Drills

To work on their footwork players face away from the court and throw the ball over their shoulder into the advantage court.

Once the ball has...

Overhead Volley

category: Volley-Drills

The coach feeds 20 balls from the basket alternating between an overhead and a put-away volley.

The players aim the overheads at the deeper t...

Passing Shots

category: Movement

To maintain accurate passing down the line.

Passing shots under extreme pressure.

Coach feeds to alternate sides for Playe...

Pattern I: Use The Deuce Corner

category: Forehand-Drills

The coach kneels down on the player's side. Players serves to the T from deuce side, and the coach throws first ball to the deuce side. The player ...

Pattern Ii: Move Your Opponent

category: Forehand-Drills

The coach kneels down on the player's side. Players serves to the T from deuce side, and the coach throws first ball to the deuce side. The player ...

Pattern Iii: Check Opponent'S Backhand

category: Forehand-Drills

The coach kneels down on the player's side. Players serves to the T from deuce side, and the coach throws first ball to the deuce side. The player ...

Pattern Iv: No Forehands At All

category: Forehand-Drills

The coach kneels down on the player's side. Players serves to the T from deuce side, and the coach throws first ball to the deuce side. The player ...

Perfect 8

category: Movement

• Player goes around the cones and hits forehands and backhands.

Play On The Smile

category: Movement

Purpose:

Learn correct movement "cutting in" to play shorter balls.

Coach feeds alternately from side to side.

Player m...

Point The Cone

category: Agility-Fitness

4 cones are set around the player. Coach faces the player and points out one of the cones. Player runs in this direction, touches the cone and reco...

Proper Positioning

category: Forehand-Drills

Red cones are set on deuce side; yellow cones are set on the ad side. The coach throws balls to the ad side, and the player runs around and hits fo...

Quick Feet Ball Warm Up

category: Agility-Fitness

Player stands on the baseline and rolls the ball forward. They then run forward to catch up with the ball, but instead of picking it up, they use quic...

Racket Skills

category: Aspire-sport-videos

Each child has a racket and tennis ball and, dependent on ability, balances the ball around the edge of the racket, ups, downs, alternates (twist rack...

Racket Skills

category: Aspire-sport-videos

Each child has a racket and tennis ball and dependent on ability they should try and -

1. Around the clocks (balance ball around the edge...

Each child has a racket and tennis ball and dependent on ability they should try and -

1. Around the clocks (balance ball around the edge...

Rally To The Advantage Side

category: Forehand-Backhand-Drill

Coach stands in the advantage corner. Coach and player rally together before the coach moves the player around the court. The player's goal is to m...

Rally To The Advantage Side

category: Rally-Drills

Coach stands in the advantage corner. Coach and player rally together before the coach moves the player around the court. The player's goal is to m...

Rally With Recovery

category: Backhand-Drills

The player warms up backhand stroke and works on recovery, and rallies with another player. One player is using only backhand strokes. After each h...

Random Cones

category: Agility-Fitness

Cones are set randomly around the court. The player starts from the centre of the baseline and their goal is to touch each cone as fast as possible...

Reactional Turn

category: Agility-Fitness

The player stands in ready position facing away from the coach. The Coach gives a verbal signal and throws the ball. The player's goal is to turn a...

Recovery Volleys (Second Position)

category: Forehand-Backhand-Drill

Players are positioned just inside centre service line. Player then moves forward for forehand volley then recovers around cone for backhand volley

Recovery Volleys (Second Position)

category: Volley-Drills

Players are positioned just inside centre service line. Player then moves forward for forehand volley then recovers around cone for backhand volley

Recovery Volleys 2

category: Forehand-Backhand-Drill

Players are positioned just inside the centre service line. The player then moves forward for backhand volley then recovers around cone for forehand v...

Recovery Volleys 2

category: Volley-Drills

Players are positioned just inside the centre service line. The player then moves forward for backhand volley then recovers around cone for forehand v...

Return With Courage

category: Attacking

Coach delivers easy second serve. Player attacks with forehand to the backhand corner. Coach hits the ball short and player finishes to the other s...

Return With Courage

category: Forehand-Drills

Coach delivers easy second serve. Player attacks with forehand to the backhand corner. Coach hits the ball short and player finishes to the other s...

Return With Courage

category: Serve-and-Return

Coach delivers easy second serve. Player attacks with forehand to the backhand corner. Coach hits the ball short and player finishes to the other s...

Right Leg Cross Lines

category: Agility-Fitness

4 pairs of cones are set around the player (back, right, left, front). The player runs to the first pair of cones and cross the line between the co...

Rotating Forehand/Backhand Volley

category: Volley-Drills

Coach, 3 players, basket of tennis balls.

Players form a triangle across the service boxes.

Coach delivers 3 feeds for player 1 to pl...

Send And Adjust

category: Forehand-Drills

2 players rally in cross court direction. Players adjust their court position according to the placement of own shots. If the ball is hit reall...

Serve / Return Point Play

category: Serve-and-Return

Player 1 is serving and will play a sequence of 4 points against player 2 as follows:

1. Serving from the deuce court player 1 must serve w...

Serve And Return Pattern With Forehand

category: Attacking

The player serves from the Deuce side, aiming for the body of the imaginary opponent.

The coach then feeds the ball to the player's backhand...

Serve And Return Pattern With Forehand

category: Serve-and-Return

The player serves from the Deuce side, aiming for the body of the imaginary opponent.

The coach then feeds the ball to the player's backhand...

Serve To The T And Dominate With Forehand

category: Serve-and-Return

Player serves to the T from ad side. Coach hits easier return to the backhand side. Player moves inside the baseline and around the backhand to hit...

Serving Accuracy Toss (Part 2)

category: Serve-and-Return

Cones are set up in front of the player.

Player tosses the ball in the air and tries to make the ball bounce inside this area.

Shake On It!

category: Coordination-Fun-Games

Players work together in pairs, each pair using the double service box as their area and with rackets not needed.

Pairs start by standing fac...

Sharpening Up!

category: Volley-Drills

Players 1 and 2 are at the net, player 3 is working from the baseline.

The point is live as soon as the first ball is fed in from the volleye...

Short Opportunity

category: Attacking

• Coach feeds first ball deep to the forehand side.
• Player hits deep forehand down the line.
• Coach feeds second ball short to th...

Short Rally With Footwork

category: Backhand-Drills

• Coach and player rally together using backhand strokes from service line.
• Player has to run around the cone after every hit.

Side - T Angle Shots

category: Forehand-Backhand-Drill

Players line up behind cone and move out to play Forehand to opposite Side-T, and recovers around cone and moves out and play a Backhand to opposite a...

Sideways Lunge With Resistance Band

category: Agility-Fitness

Tie a knot in a resistance band so that there is a hoop at one end big enough to fit around a person.

Fasten the resistance band to the net p...

Smarter Than The Opponent

category: Forehand-Drills

Coach feeds the angle shot. Player runs diagonally forward and hits drop shot down the line.

Drill specifications:

1 r...

Smash And Run

category: Smash-Drills

Players take it in turns to step into the court, tap the net with their racket and smash back the high feed from the coach.

After repeating ...

Smile

category: Movement

Player starts in the middle behind the baseline.

Coach feeds balls alternately to the forehand and backhand.

The player should move in ...

Sticky Volley And Lob

category: Lob

-Start off by placing a hoop in between the service line and the net(as shown in the picture).
-Players 1 and 2 are playing out the point whils...

Surprising Inside Out Opener

category: Forehand-Backhand-Drill

2 players use backhands to rally together in cross court direction . Player A picks the right moment to surprise the opponent and hits forehand ang...

T + Forehand Corner

category: Serve-and-Return

Player A executes flat serve to the T. Player B hits defensive return. Player A moves forward and hits offensive forehand into one of the corners.<...

Table Tennis Rallying

category: Coordination-Fun-Games

Players stand opposite one another in the service boxes and play the point out.

However, this time, the ball must be hit down into the court...

Take Care Of Backhand Side

category: Forehand-Drills

Coach feeds balls to the backhand side. Player runs around and hits only forehands. Player performs tactical pattern based on 2 forehands inside ou...

The Element Of Surprise!

category: Forehand-Backhand-Drill

The coach feeds a mixture of 6 balls from the basket around the mid-court area. Players must hit a minimum of 2 dropshots from the set of 6 balls f...

Threes - One Up, One Down

category: Rally-Drills

Player 1 is working in the whole court and must hit 1 forehand cross-court, 1 forehand line, followed by 1 backhand cross-court finishing ...

Threes - Two Up And Change

category: Rally-Drills

Player 1 is working in the whole court. They must hit 2 cross-court forehands followed by 2 cross-court backhands.

Player 2 is working in th...

Turn And Catch Warm Up

category: Coordination-Fun-Games

Coach stands behind the player. Coach throws the ball and says "GO". Player turns around and catches the ball.

Using The Middle To Neutralise

category: Rally-Drills

Player 1 is working in a full court and player 2 is 'feeding' from the centre of the court along the baseline. The players rally co-operatively for...

Using The Serve Advantage

category: Forehand-Drills

The player serves wide from the ad side, with the aim of getting the ball to land between two cones in the serving box on the opposite side of th...

Volley And Catch

category: Volley-Drills

- As in t100053 A still feeds by hand.
- B uses block volley and A catches B's ball.
- Ensure no back swing and no big follow thru.
- Em...

Volley Into The Deep Zone

category: Volley-Drills

The player stands at the net,whilst the coach feeds random balls. The player hits forehand/backhand volley into the deep zone (behind the cones).

Volley

category: Volley-Drills

One ball, try and volley together around the whole net.
- In pairs if completed go round again.
- If breakdown, swap with other partners.

Volley/Smash/Volley

category: Volley-Drills

1 player and basket of tennis balls.

Coach feeds to player 1 who is working in, and around the line of the service box area.

Player 1...

Volleys

category: Volley-Drills

Players rally with their partner whilst trying to ignore the other distractions around them (the other players).

Players work in the followi...

Atp tennis - top 10 most incredible around the net shots

Here are 10 of the most stunning and outrageous around the net post shots on the ATP World Tour.

Practice heats up around tennis paradise at the bnp paribas open.

It's warming up in Tennis Paradise at the 2019 BNP Paribas Open.

Tennis footwork: better court coverage

Learn how to have a better court coverage Go to: ... and learn how ...

Tennis around 1990, becker & co

A few good points from a few good games including Stefan Edberg, Jim Courier, Boris Becker, Miloslav Mecir, Yannik Noah, Ronald Agenor, Goran Ivanisev...

Extremely rare tennis shot - raonic hitting shot from other side of the court back into the net

A shot that none of Federer, Nadal, Djokovic, and Murray have hit before, at least not during a match! Very strange rally where Bobusic hits an overhe...

Tennis trainer, make one better than the rest for $10 or less - tutorial

Make the best tennis trainer, rebounder around for $10 or less. It's easy by following this step by step video. 1/8 inch bungee/shock cord can be foun...

Tennis footwork pattern analysis - run around forehand footwork pattern

In this Tennis Footwork Pattern Analysis, Jeff Salzenstein describes the Run Around Forehand Footwork Pattern, and includes some tennis footwork tips ...

Learn to ride the unicycle around the tennis court || challenge

SUBSCRIBE ▻ https://bit.ly/2ueMJZq | ☆ PREVIOUS VLOG ▻ GET MY NEW MERCH HERE BEFORE IT SELLS OUT ▻ Snapbacks - https://bit.ly/2MMSANW ...

Most outrageous table tennis match ever

Watch the most hilarious table tennis match ever between Jörgen Persson & Timo Boll. Subscribe here for more official Table Tennis highlights: ...

Tennis around the world: dylan taylor

Little @MsDylanTaylor on Instagram is a jack of all trades; horse-back rider, ballerina, rock-climber and best of all - tennis player! Give her a foll...

Tennis - how to run around the backhand and attack!

Running around the ball to hit forehands, how to do it and what footwork movements to use. This video all shot in Rio de Janeiro. Project 15 Video 6.

20+ fun tennis games for camps or coaching *new games added - rob cherry tennis

Be Gr8 at Tennis was set up by Rob Cherry to provide tennis coaches with lesson plans and videos to use at their coaching sessions. Videos and plans a...

Hitting Winners - Assertive Play

Instil the winning instinct in your players and get them to assert themselves on court and spot when the time is right to whack a winner!

Learning to take the ball early and inside the court

Get your players to take the ball at the top of the bounce, making the shot easier for themselves while simultaneously giving their opponent less time...

The wrong-footing tactic - Play the ball back-behind!

Use the inside-out forehand to get your opponent off balance by playing the ball into the space behind!

Tactical aspects faced in the match

Develop tactical awareness to understand what shot to play, where to recover to and ultimately to create point winning opportunities.

Punchy Volleying With Accuracy and Intent

Put some punch in your players' volleys and have them closing down the angle to put pressure on their opposition as they go on the attack!

Tactical basics for effective match play

Understand tactical plays to create an advantage on the court by playing shots with a good depth to allow the player to approach the net and finish th...

Forehand Inside Out And In

Help your players win more points than ever before by using the inside out and in forehand!

Running Scenarios

Fluid movement is essential to firstly making balls and then being in a good position to play an effective shot. Go through the full repertoire of sho...

Win more points with forehand

Develop your player's forehand into a powerful shot with this session, helping them gain the advantage!

Improve Footwork in all Areas

Get your players aware of their positioning on the court so they move effectively to make every ball with a strong, composed technique, from lobs to r...

How to Improve Error Detection and Correction

Best player - bad attitude/determination?

perception of the ball

classes need example for children, including games,

Drills for a group of 14

Does it cost me anything to be a member for this website?

Numbered players on sketch board

I don't have the start new sketch button in my ipad

What are some good intense footwork drills?

How to train kids with different abilities?

The Lob Game

This tennis group drill is meant for intermediate to advanced players. It is a fast-paced game that can be played by a large group of players. The pla...

Cones, ladders and hurdles

Have kids line up in a single line behind the baseline at the alley.One at a time each child runs through the ladder , jumps over the hurdles one at a...

Ball Drop

Setup: 1. Pair up players and spread them out around the court. One player has two red or two orange balls ( orange balls are easier to catch one...

RUN around CONE for Forehands; then Backhands

Run around the cone hitting 20 forehands... at 10, count done 10, 9, 8... forehands. Next player up is ready to step in. 4-5 players may be in l...

Activity 2

Smash Races 2 players are in a smash race against one another Player start in the middle of the service box and run to touch the net ounce players hav...

Station 4- Control the Center of the Court

Points with Serves."Offensive Player" serves, and is looking to move the ball around, away from the center part of the court marked with con...

Game 2- 7:30-7:40pm Team Elimination.

Split players evenly on both sides of the court, they will be in teams. Start a rally, if a player makes a mistake, or the other team gets a wins the ...

Activity 1

Alternating Volleys coaches will be feeding a sequence of 3 alternating volleys 2 players are hitting while others are trying to catch the ball once p...

Send and Return

Boys in pairs practice their throwing the ball and striking the ball with the tennis racket.1. Firstly, Person with the ball starts in an area of cone...

BOUNCE THE CLOCK

Players stand with a ball behind conenext have player walk and bounce their ball clockwise around the cone, while facing into the center of circle/&qu...