Tennis: Forehand x 3 Moving Across Court

Drill set-Up:
Players start off on centre and moves around backhand for first forehand then moves off to play seconf forehand.
Topic of Emphasis:
Players should turn and prepare, back peddle for inside out forehand, then recovering and pushes off for second forehand.
Variation:
Players can alternate the direction of the balls, as well the coach can vary positions 1 - 3.

Drill Set-Up:

Players start at the centre of the service line.

1. The coach feeds the ball with one bounce towards the forehand corner of the court. Player A runs to hit a forehand down the court, and returns to the starting position.
   
   
2. Coach then feeds a 2nd ball mid court one bounce towards the tramline for Player A to hit down the court, and retreats to back of the queue.

Player B steps in for the drill to be repeated.

Player starts off at the centre of the service line.

1. Coach feeds the ball with one bounce towards the forehand corner of the court. Player A runs to hit a forehand down the court, and returns to the starting position.
   
   
2. Coach then feeds a 2nd ball mid court one bounce towards the tramline for Player A to hit down the court. Player does not return to starting position.
   
   
3. Coach moves backwards along the central service box line to feed a 3rd ball for player A to run onto and hit down the court. After this shot player retreats to the back of the queue.

Player B steps in for the drill to be repeated.