- As in t100053 A still feeds by hand.
- B uses block volley and A catches B's ball.
- Ensure no back swing and no big follow thru.
- Emphasis on weight of forehand.
- Swap around.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.