Hand eye coordination
I like this drill. I also have this drill in my arsenal with addition of run around the other part of court after the third/fourth ball. ideal for 1.5 students, able to make contact with ball 50/50 or better.

I like this drill. I also have this drill in my arsenal with addition of run around the other part of court after the third/fourth ball. ideal for 1.5 students, able to make contact with ball 50/50 or better.

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