Drill Categories

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...


Lineout: Hit 2

category: Lineout

Rugby Lineout: Hit 2 Lineout 7-man line; throw to 2; lift, catch drive.

Hit The Colours

category: Warm-Up

Rugby Hit The Colours Warm Up Players start at the top of the triangle. Coach calls colours, 2/3 at a time. Player moves to the called cone, and retu...

Lineout: Hit 2

category: Lineout

Rugby Lineout: Hit 2 Lineout 7-man lineout; throw to 2; lift, catch, drive.

Tracking Hit

category: Tackling

Rugby Tracking hit Tackling Tracking hit (2 x 10 minutes in split groups) Set up 3 different colour cones on the gain line. 2m spacing (set up 3-4 ar...

Scrum Hit

category: Scrum

Rugby Scrum Hit Scrum The aim of the drill is to develop front row scrum set up and engagement with good positive profiling.

Hit & Defend

category: Sevens

Rugby Hit & Defend Sevens Tell your players the following..... The defence will first turn and hit the pads. When the attack hears the hit - they can...

Hit The Gap Drill

category: Decision-making

Rugby Hit The Gap Drill Decision making A drill to practice decision making and finding space between defenders. Set up a line of three defenders wit...

Attack Hit Floor And Roll

category: Ruck

Rugby Attack hit floor and roll Ruck On the coach's call players with the ball run into contact with the pad, next go to ground and finally roll over...

Hit And Drive Ruck Clearout

category: Ruck-Clear-Out

Rugby Hit and Drive Ruck Clearout Ruck Clear Out A drill to be completed in pairs. One player holding a tackle bag stands in a low, strong position w...

2 X Hit Then Pass

category: Off-Loads

Rugby 2 x Hit then pass Off Loads Set up the practice as shown inside a 30m x 30m Grid. 6 Shields and 1 Ball. Player 1 carries the ball before passin...

Web Videos

Biggest rugby hits- brutal rugby hits

Compilation of the biggest hits from the Aviva premiership, top 14, international tests and more. Please like subscribe and hope you enjoy! facebook: ...

Worlds most insane rugby hits!

The most Insane rugby hits seen from around the world! Subscribe: https://www.youtube.com/channel/UC7E_Qal7Bhxke8AkIv0zMGg Like and comment for ...


Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...


Community Drills

Pick up and hit bag

Player has back to bag. On the coaches call run around the cone and chase down loose ball. Pick up the ball with one fluid movement and drive up into ...

Kick Circuit 1 (Stationary Kicking)

1 grids 2v2Stationary kick(Missile Attack Game)4 kickers (1) per teamKick/Receive:-Pick your target Get it High5 points hit your players hand5 points ...


Defense is narrow on far touch line leaving an overlap. 10 passes to 12, 12 to 5, 5 to 11Can hit the midfield using 8, 6 and 4 off 10