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Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...

Lineout Drills

A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...

Ruck Clear Out Drills

A ruck clear out involves players removing their opposition from the ruck to allow a quick pass to be made and avoid turnovers. The ruck and clear out...

Tackling Drills

All players need to be able to tackle. Tackling is how a player physically stops an opponent from moving forward with the ball. It's a vital aspect of...

Tracking Hit

category: Tackling

Rugby Tracking hit Tackling Tracking hit (2 x 10 minutes in split groups) Set up 3 different colour cones on the gain line. 2m spacing (set up 3-4 ar...

Lineout: Hit 2

category: Lineout

Rugby Lineout: Hit 2 Lineout 7-man line; throw to 2; lift, catch drive.

Lineout: Hit 2

category: Lineout

Rugby Lineout: Hit 2 Lineout 7-man lineout; throw to 2; lift, catch, drive.

Hit The Colours

category: Warm-Up

Rugby Hit The Colours Warm Up Players start at the top of the triangle. Coach calls colours, 2/3 at a time. Player moves to the called cone, and retu...

Hit The Gap Drill

category: Decision-making

Rugby Hit The Gap Drill Decision making A drill to practice decision making and finding space between defenders. Set up a line of three defenders wit...

Hit & Defend

category: Sevens

Rugby Hit & Defend Sevens Tell your players the following..... The defence will first turn and hit the pads. When the attack hears the hit - they can...

Scrum Hit

category: Scrum

Rugby Scrum Hit Scrum The aim of the drill is to develop front row scrum set up and engagement with good positive profiling.

Hit And Drive Ruck Clearout

category: Ruck-Clear-Out

Rugby Hit and Drive Ruck Clearout Ruck Clear Out A drill to be completed in pairs. One player holding a tackle bag stands in a low, strong position w...

Attack Hit Floor And Roll

category: Ruck

Rugby Attack hit floor and roll Ruck On the coach's call players with the ball run into contact with the pad, next go to ground and finally roll over...

2 X Hit Then Pass

category: Off-loads

Rugby League 2 x Hit then pass Off loads Set up the practice as shown inside a 30m x 30m Grid. 6 Shields and 1 Ball. Player 1 carries the ball before...

1 Hand Hip Drive

category: Passing

• The aim of the drill is to develop players wrist strength.

1 Vs 1 Colour Cones

category: Agility-Running-Skills

2 Hand Passing Hip Drive

category: Passing

• The aim of the drill is to develop players wrist strength.
• Start with the ball sitting on the outside of the hip
• No backward m...

2 X Hit Then Pass

category: Contact-Skills

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

2 X Hit Then Pass

category: Off-Loads

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

2V2 Track And Tackle

category: Tackling

10m wide channel, 2 attackers start with the ball while 2 defenders atart at the other end.

when instructed the attackers attempt to score ag...

3 Times A Charm

category: Sevens

Tell your players the following......

1. On the 4 players side, they will go 2 at a time in attack - the balls should be with these playe...

3-Kick Warmup

category: Kicking

Drill to warm up/practice different types of kick.

Players form two lines in the 15m channels with all the balls starting on one side.

...

4V3-Realign

category: Tackling

• 4 sausages
• 4 Bags

• The sausages and bags are lined up alternately in a line.
• 8 defenders start lin...

4V3-Realign

category: Tackling

• 4 sausages
• 4 Bags

• The sausages and bags are lined up alternately in a line.
• 8 defenders start lin...

4V3-Realign

category: Tackling

• 4 sausages
• 4 Bags

• The sausages and bags are lined up alternately in a line.
• 8 defenders start lin...

Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...

Alpha

category: Backs-Moves

1. 10 is the ball carrier, advancing forward, before cutting in as shown in the diagram.
2. Both 12 and 13 advance, then change direction ...

Alpha

category: yBacks-Moves

1. 10 is the ball carrier, advancing forward, before cutting in as shown in the diagram.
2. Both 12 and 13 advance, then change direction ...

Attacking Kick On The Move

category: Kicking

Practice short kicks while attacking forward (not standing still).

The attackers are aiming to land their kick in the target area (yellow con...

Attacking Lines: Unders And Overs

category: Passing

• Attackers react to the defensive line in a 3 v 2 situation
• If defence is compressed - overs - an outside line should be exploited. Can...

Attacking Skills Version 1

category: Sevens

Tell your players the following......

1. Players will attack in teams of 2, each attacking unit will have their own ball.
2. At the...

Attacking Skills Version 2

category: Sevens

Tell your players the following......

1. Players will attack in teams of 3, each attacking unit will have their own ball.
2. At the...

Backs Move: Dsm (Dummy Switch Miss)

category: Backs-Moves

- 1st reciver runs a dummy switch with the 12.

- 15 runs an under and out line of the back of the 13.

- The 10 now has an option ...

Ball & Player

category: Sevens

Tell the players the following.....

1. This is all about tackling at chest height.
2. The facing player will advance, they will be ...

Ball Presentation On Tackle

category: Ball-Presentation

When tackled go to ground in a safe controlled manner Ball in two hands Do not put hands or elbows out Hit the ground in the order; knees, hips, shoul...

Ball Presentation On Tackle Pop

category: Ball-Presentation

• Groups of 3.
• Ball

One player performs a tackle on his knees.

The ball carrier works to manage the contact are...

Baseball

category: Kicking

Set up a pitch area (green cones) based on the age of the players (depending on how far they can kick) with fielders spread out around the pitch. (...

Battle Ships

category: Kicking

Fun game to practice passing/kicking accuracy.

Set up a grid with lots of different objects (tackle bags, hit shields, tyres, cones etc) insi...

Blitz Defence

category: Defensive-Patterns

WHY?

Put pressure on attacking side.

Force ball back inside.

More numbers in defence than attackers....

Bomb Kick

category: Kicking

• The aim of the drill is to develop the Bomb kick

Bounce And Compete For Ball

category: Contact-Skills

• groups of 4
• sausages
• ball

2 players lie next to the sausages, with a ball wedged between them.

When ...

Bounce And Compete For Ball

category: Ruck

• groups of 4
• sausages
• ball

2 players lie next to the sausages, with a ball wedged between them.

When ...

Building 8 Man Scrum

category: Scrum

Front row

• Setting the front row is the building blocks for a scrum.
• The 3 players (Prop, Hooker, Prop) should stand in a line fa...

Building Speed Onto The Ball

category: Passing

• The speed of the pass should be reasonable and provide the interceptors with a chance of success.
• Tell the players the following.......

Building Speed Onto The Ball

category: Sevens

• The speed of the pass should be reasonable and provide the interceptors with a chance of success.
• Tell the players the following.......

Building The Contact 2

category: Contact-Skills

Setup:

Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...

Building The Contact

category: Contact-Skills

Setup:

Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...

Building The Ruck - One Step At A Time

category: Ruck

Have 3 or more pad holders, this depends on how many rucking units you wish to have and how many players you have at training - but work hard to ke...

Catch Confidence

category: Passing

Passing in partners.

One player brings their hands up to in front of their face. The other player passes hard to their hands. This is to catc...

Catching - Tennis Circle

category: Catching

<p>• The aim of the drill is to develop reaction catching skills.</p>

Choke Tackle Progression

category: Contact-Skills

• 5 stage progression session.
• Bibs.
• Balls
• Cones.

1. Warm up - Wrestle

Choke Tackle Progression

category: Tackling

• 5 stage progression session.
• Bibs.
• Balls
• Cones.

1. Warm up - Wrestle

Connaught

category: Backs-Moves

1. Carries the ball forward, inviting the defence to press up.
2. 10 Passes to 12.
3. 10 loops around 12 following their pass, 10 sh...

Connaught

category: yBacks-Moves

1. Carries the ball forward, inviting the defence to press up.
2. 10 Passes to 12.
3. 10 loops around 12 following their pass, 10 sh...

Contact And Support

category: Contact-Skills

Ball carrier goes into contact with the tackle pads. Break through and offload to a supporting player.

Contact Pop Pass Contact

category: Contact-Skills

• Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the...

Contact Pop Pass Contact

category: Warm-Up

• Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the...

Contact Relay

category: Warm-Up

Break your players down into groups of 3.

In each area there should be 1 player with a tackle shield, 1 player with a tackle bag, and one wi...

Contact Skills Circuit

category: Contact-Skills

• Groups of 2
• Bags
• Balls
• Contact conditioning

1. Body height clear out work

In ...

Contact Skills Circuit

category: Ruck

• Groups of 2
• Bags
• Balls
• Contact conditioning

1. Body height clear out work

In ...

Contact Skills Circuit

category: Ruck-Clear-Out

• Groups of 2
• Bags
• Balls
• Contact conditioning

1. Body height clear out work

In ...

Contact Zones

category: Ruck-Clear-Out

Set up:

8 defending players Tackle Suits, one ball carrier and four support players.

Contact: Ruck Conditioning

category: Contact-Skills

• Groups of 10+
• Tackle bags
• Cones

step 1 - players perform a down up - chest to the floor.

S...

Contact: Ruck Conditioning

category: Ruck

• Groups of 10+
• Tackle bags
• Cones

step 1 - players perform a down up - chest to the floor.

S...

Contact: Ruck Conditioning

category: Ruck-Clear-Out

• Groups of 10+
• Tackle bags
• Cones

step 1 - players perform a down up - chest to the floor.

S...

Continuous Passing Off The Floor 1

category: Passing

Set up a square with cones, making one side of the square with two gates of cones.

Get the players to line up evenly behind the two ind...

Defensive Touch

category: Defensive-Patterns

• 2 Teams.
• Half Pitch.

Touch Game with conditions;

Attacker once touched must go down, bounce b...

Defensive Touch

category: Match-Related

• 2 Teams.
• Half Pitch.

Touch Game with conditions;

Attacker once touched must go down, bounce b...

Defensive Touch

category: Warm-Up

• 2 Teams.
• Half Pitch.

Touch Game with conditions;

Attacker once touched must go down, bounce b...

Diamond Geezer

category: Agility-Running-Skills

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Diamond Geezer

category: Warm-Up

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Double Tackle Technique

category: Tackling

• Groups of 6.
• Tackle Suits.
• Ball

1. 1 v 2 - Shoulders on

1 attacker must run in ...

Drift Defence

category: Defensive-Patterns

4 Tackle Bags.

10 Cones and 1 Ball.

10m x 30m.

The first player in the line begins with the ball. As he approaches the ...

Driving Maul

category: Maul

3 attackers against two defenders with contact pads.

Ball carrier takes ball into contact turning before hitting pads and presenting the ball...

Enter 2

category: Backs-Moves

1. Use the diagram as suggested starting positions, but be flexible.
2. 10 carries the ball forward, inviting the opposition defence to pr...

Everyone Gets A Second Chance ? Touch Variation

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

Fast Up

category: Sevens

Tell your players the following.....

1. One player will be the bag man, they will put the bags that have been hit back up again.

Find The Gap Grubber

category: Kicking

Drill to practice grubber kicking (a kick that bounces along the ground, bouncing no more than 1m away from the kicker) to a team mate to score.

Floor/ Seal/ Clear/ Pick

category: Ball-Presentation

In groups of 4 inside the grid with 1 ball per group.

Players should pass the ball around the group with small pops.

On the coach's w...

Fun Catching Reaction Game

category: Passing

• This is a simple passing exercise that can be used as a warm up to improve players reaction time and catching skills
• 6 players and 1 c...

Handling Channel 2

category: School

• To practice rucking, 1st man hits and presents, 2nd man clears and 3rd picks.
• Body positions are key (low to high), players work ha...

Hit And Roll Ruck Clear Out

category: Ruck-Clear-Out

• A tackling exercise to be completed in pairs.
• One player stands over a tackle tube, while holding a tackle bag themself against their ...

Hit And Spin

category: Ball-Presentation

Two players with shields stand facing the runners on opposite sides of a grid. On the command, the players run into the shield and spins to their ...

Hit The Colours

category: Agility-Running-Skills

• Players start at the top of the triangle.
• Coach calls colours, 2/3 at a time.
• Player moves to the called cone, and returns ...

Hold, Press, Push

category: Sevens

Tell your players the following.....

1. The first should of 3 will PUSH, drifting across and HIT the pads together.
2. They will th...

Jackal Progression Drill

category: Contact-Skills

1. Bounce

Race to get off the floor. CHest to bag then bag to feet.

2. Bounce with sausage

Kamikaze Passing

category: Passing

Passing drill under pressure.

Set up a grid roughly 20m x 15m, with lines of 4 players facing each other across the grid. Each line of 4 need...

Kick Off Targets

category: Kicking

• The aim of the drill improve kick offs and accuracy.

Learning To Tackle On Hard Ground

category: Tackling

• Groups of 6+ players.
• 3 tackle shields per group.
• 1 Tackle Sausage per group.

• 3 people with...

Leg Drive In The Tackle And Counter Rucking

category: School

• Players work 45 seconds at a time before rotating.
• Play made tackle and drives the pad back. The player then goes on the floo...

Line Speed

category: Sevens

Tell the players the following....

1. Players will advance as a line, and as one hit the pads.
2. The pads can also advance as a li...

Link Touch

category: Match-Related

• Set up as a standard game of touch rugby, with two teams. The playing area should be wide and not too long.
• Every touch tackle the def...

Loop Move (Simple)

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 passes to 12.
3. 10 loops around 12,
4. 12 passes to 10, this pass ...

Loop Move - M1

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 passes to 12.
3. 12 moves forward.
4. 10 loops around behind 12.

Mini-Goal Game

category: Kicking

Game to practice controlling the ball.

Set up two goals (roughly 2m wide) opposite each other about 5m away (red cones - see digram).

E...

Miss 2 - Fast Wing Ball

category: Backs-Moves

9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into the hole in front of them wherever it is. ...

Miss 2 - Fast Wing Ball

category: yBacks-Moves

9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into the hole in front of them wherever it is. ...

Miss 2 And Overlap

category: Backs-Moves

Working on basic hands this play sees your line passing the ball, missing out 11 and passing to 15 as they join to support the line.

So pass...

Miss 2 And Overlap

category: yBacks-Moves

Working on basic hands this play sees your line passing the ball, missing out 11 and passing to 15 as they join to support the line.

So pass...

Miss One/ Dummy Run

category: Backs-Moves

9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 needs to run into the hole in front of ...

Miss One/ Dummy Run

category: yBacks-Moves

9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 needs to run into the hole in front of ...

Narrow Channel Passing

category: Passing

Drill to practice attacking in a small channel.

Set up a channel roughly 20m wide and 5m long. Position three defenders on the try-line and f...

Nsw - Warratahs Tackle Technique

category: Contact-Skills

• Groups 6+
• Cones.
• Balls

1. Warm up - Non Contact.

Players start on the corner of a squ...

Nsw - Warratahs Tackle Technique

category: Tackling

• Groups 6+
• Cones.
• Balls

1. Warm up - Non Contact.

Players start on the corner of a squ...

Offloading Behind The Defender

category: Off-Loads

• The ball carrier runs towards the defender and attracts the tackle.
• After contact, the player turns to offload to their teammate makin...

Offloading Touch Game.

category: School

• Develops lines of support, vision, footwork and offloading.
• If a player is touched, he must go to the floor and off load.&nbs...

Offloads

category: Contact-Skills

One group starts with the ball.

Player with the ball forwards towards the player with the pad.

The player hits pad with their right shoulder...

Overhead Catch

category: Sevens

Tell your players to do the following......

1. The first ball carrier will throw the ball high into the air.
2. The runner will cat...

Pace Onto The Ball

category: Sevens

Tell your players the following.....

1. Every receiver following the the ball carrier should lay on the ground, they can get up only when...

Passing Ballrush

category: Tag-Rugby

This game is designed to introduce passing at moving targets on the run.

• Set up a field approximately 15m long x 10m wide. (relative t...

Ping Pong

category: Warm-Up

Make sure that your players are holding their tackle shields correctly!

• Have your players work in groups of 10, adjust depending on yo...

Pre-Contact Circuit

category: Contact-Skills

• Brief your players, but keep it brief!
• In each grid there will not be two channels. In each of the two channels there are two player...

Pre-Contact Circuit

category: Warm-Up

• Brief your players, but keep it brief!
• In each grid there will not be two channels. In each of the two channels there are two player...

Presenting The Ball

category: Ball-Presentation

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Presenting The Ball

category: Tackling

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Presenting The Ball Using Tackle Bags

category: Ball-Presentation

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Press Up Position

category: Sevens

Tell the players the following......

1. They should advance in 2's.
2. Hit in on the bag with their shoulder, driving forward and p...

Quick Ball From Slow Ball

category: Contact-Skills

• Bags
• Balls

2 attackers line up opposite 2 defenders with bosh bags.

The coach delivers a ball into the a...

Quick Ball From Slow Ball

category: Contact-Skills

• Bags
• Balls

2 attackers line up opposite 2 defenders with bosh bags.

The coach delivers a ball into the a...

Quick Ball From Slow Ball

category: Match-Related

• Bags
• Balls

2 attackers line up opposite 2 defenders with bosh bags.

The coach delivers a ball into the a...

Quick Hands Targets

category: Sevens

Tell your players the following.

1. They just need to pace the ball down the line, each player will get the ball.
2. A colour will ...

Quick Removal - Beyond The Ruck

category: Ruck

Have a line of two or more ruck shields, a safe distance apart, five meters from the players that will make the hits. Make sure that the pad holder...

Quick Removal - Beyond The Ruck

category: Ruck-Clear-Out

Have a line of two or more ruck shields, a safe distance apart, five meters from the players that will make the hits. Make sure that the pad holder...

Rapid Rucking

category: Ruck

In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on e...

Reaction Tackle

category: Tackling

• Groups of 6+ players.
• 3 tackle shields per group.
• 1 Tackle Sausage per group.

• 3 people with...

Realign

category: Tackling

The first player moves forwards, makes contact with the tackle bag and retreats diagonally to the line of cones.

The next player joins the l...

Reload Rucking

category: Ruck

Set up two defenders holding hit shields opposite two even lines of players.

The ball starts with the first man in one of the lines, he runs ...

Ruck - Press Up - Part 2

category: Sevens

Tell the players the following......

1. The first group of 3 go first.
2. The first player hits in on the bag with their shoulder, ...

Ruck Clear Out Between Two Tackle Bags

category: Ruck-Clear-Out

2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the ...

Ruck Clear Out Between Two Tackle Bags

category: Tackling

2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the ...

Ruck N Roller

category: Sevens

Tell the players the following......

1. The first group of 3 go first.
2. The first player, the ball carrier, hits in on the pad an...

Ruck, Ruck, And Ruck Again

category: Sevens

Tell your players the following.....

1. Both the pad and attacking units will jog within the grid, the players in the attacking units don...

Rucking Grid, No Pass

category: School

• Grid size is 10 m x 10 m.
• 3 pads
• 3 attackers.
• No passing allowed.
• Attackers tr...

Rucking

category: Ruck

Groups of 4 and two groups of defenders with contact pads. 1 ball per group.

1. The ball carrier drives into the contact pads and presen...

Rucking With 4 Corners

category: School

• Excellent way to involve large numbers and fitness.
• Develops understanding of working hard when on the floor, communication a...

Rugby 5 Pin Bowling

category: Sevens

Using cones and tackle bags, mark out your training area as shown in the diagram. The tackle bags should be stood up, and at a distance away from...

Rugby Baseball

category: Passing

Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they...

Rugby Baseball

category: Sevens

Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they...

Rugby Cricket Fielding

category: Passing

Coach stands in the middle of a semi circle of 6-10 players, holding a ball.

One player throws a ball at the coach, who bats it away using th...

Rugby Tennis

category: Passing

• Tell you players the following......

1. There will be two players on one side of the middle line of cones, and another group...

Run, Re-Align & Tackle

category: Defensive-Patterns

• 4 sausages
• 4 Bags

• The sausages and bags are lined up alternately in a line.
• 8 defend...

Run, Re-Align & Tackle

category: Tackling

• 4 sausages
• 4 Bags

• The sausages and bags are lined up alternately in a line.
• 8 defend...

Sausage Wrestle And Jackal

category: Contact-Skills

• Groups of 3
• Sausage
• Ball

1 player lines up opposite a standing sausage, wrestles it to the floor, land...

Sausage Wrestle And Jackal

category: Ruck

• Groups of 3
• Sausage
• Ball

1 player lines up opposite a standing sausage, wrestles it to the floor, land...

Sausage Wrestle And Jackal

category: Ruck-Clear-Out

• Groups of 3
• Sausage
• Ball

1 player lines up opposite a standing sausage, wrestles it to the floor, land...

Scrum Half - Shotgun Alley

category: Passing

• Explain to thescrum halfs that they are to attempt to pass the ball at the attackers and attempt to hit them below the shoulders.
• It...

Scrum Half - Shotgun Alley

category: Sevens

• Explain to thescrum halfs that they are to attempt to pass the ball at the attackers and attempt to hit them below the shoulders.
• It...

Scrum Half Pole Position

category: Sevens

Tell the players the following.....

1. Each player has four poles and six balls, the winner is the player that hits the most poles - you ...

Simple Tackle

category: Contact-Skills

Both players jog out at the same time.

When the players meet the red player tackle the white player and then both players get back to their ...

Snap, Crackle, And Pop - Touch Variation

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

Split Drill With Trailer 3

category: Agility-Running-Skills

Equipment Required: Bump Pads, Balls, Cones.

On GO, players A, B & C start running but A & C switch sides behind player C and run around the...

Star Wars

category: Passing

• The rest of the players are told to stand at one end of the field (they are the Space Pirates). The space police want to try and blow up the ...

Static 2

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10, 12, 13, will be starting very flat with minimal movement.
3. 11 will pro...

Static 3

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10, 12, 13, will be starting very flat with minimal movement.
3. 11 will pro...

Support Lines

category: Decision-making

• The aim of the drill is to develop players understanding of support lines

Surfs Up

category: Sevens

Tell the players the following.......

1. Lay flat on the ground.
2. In a moment but not yet, I want you to get to your feet, but yo...

Switch 1

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 carried the ball forward, inviting the defence to press up.
3. 10 cuts in...

Switch Back Flick

category: Sevens

• The ball carrier advances, running diagonally across the grid with the player on the other cone doing the same, but with a delay.
• Th...

Switch Over Attack

category: Passing

Drill to practice attacking organisational skills

Set up a grid roughly 20m wide and 20m long, with different coloured cones at one end and 5...

Tackle And Bounce Conditioning

category: Contact-Skills

• Groups of 3/4
• 1 Tackle Sausage.
• 1 Tackle bag.

1. Tackle Bag conditioning.

<...

Tackle And Bounce Conditioning

category: Tackling

• Groups of 3/4
• 1 Tackle Sausage.
• 1 Tackle bag.

1. Tackle Bag conditioning.

<...

Tackle

category: Ball-Presentation

If tackle cannot be avoided take on own termsHold onto the ball with ball in two handsHit the ground with hips then shoulders, rolling onto backLook f...

Tackle Box

category: Sevens

• The exercise is simple, the attacker has 2 minutes to score as many tries as they can.
• They do this by attacking the space between 2...

Tackle Challenge

category: Sevens

• The exercise stand clockwise, with the first player going from the bottom left cone. The defender must tackle that player to the ground.
...

Tackle Conditioning Circuit

category: Contact-Skills

• 2 sausages
• 1 bag
• 1 ball

• Step 1 - Low chop tackle on the sausage.
• <...

Tackle Conditioning Circuit

category: Tackling

• 2 sausages
• 1 bag
• 1 ball

• Step 1 - Low chop tackle on the sausage.
• <...

Tackle Fitness

category: Sevens

• The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same motion hits the bag maki...

Tackle From Behind

category: Tackling

Drill to practice chasing and tackling someone.

Roughly 5m x 10m channel. Players lined up in two lines behind red cones.

First two pla...

Tackle Progression 1V1

category: Tackling

1. Tracking

Create a V shaoped conned area.

Defender at one end, attacker at the other end.

At...

Tackle

category: Tackling

Approach the tackle at paceMove to good low positionHead up, chin off chest, tighten shoulders Arms out wide, ready for big hit

Tackle

category: Tackling

Start with this simple tackling drill with no resistance to the tackle to get your players warmed up and used to contact.

Tackle

category: Tackling

Good low position Head up, chin off chest, tighten shoulders Shoulder to shorts Big hit and grasp around legs with both arms ready to drive with legs

• Groups of 2
• Tackle bag

An attacker holds a bag 2m away from a defender.

Defender hold hands behind his b...

• Groups of 2
• Tackle Bag

An attacker holds a bag 2m away from a defender.

Defender hold hands...

• Groups of 2
• Ball

Hands and arms are introduced.

The attacker holds hands behind his back with the ...

• Groups 2
• ball

More use of thre hands

After the Arms have wrapped around the attacker.

Grab onto shorts, shirt ...

Tackle Touch Game

category: Contact-Skills

• 2 Teams
• Ball
• Bibs

Tackle touch is a contact game that focuses on technique rather than the power...

Tackle Touch Game

category: Tackling

• 2 Teams
• Ball
• Bibs

Tackle touch is a contact game that focuses on technique rather than the power...

Tackle Tube Clear Out

category: Ruck-Clear-Out

• Each station has two tackle tubes perpendicular to each other in a T shape.
• The tackler tackles the bottom of the T, while there is a ...

Tackle, Support, Hands

category: Handling

Description

• 3 Sausages
• Ball

• Players work in 4s.
• A ball is balance donator of the sau...

Tackle, Support, Hands

category: Tackling

Description

• 3 Sausages
• Ball

• Players work in 4s.
• A ball is balance donator of the sau...

Tackling (Static).

category: Tackling

Tackler to stand in a squat position.

Player with ball standing (static).

Tackler hitting the player with the ball low with their sh...

Taking The Ball Into Contact And Support Play

category: Practices-for-Juniors

Drill to improve players taking the ball into contact and ruck clear out.

Set up a square roughly 5m x 5m. Get two lines of players behind tw...

• Tell the players that they have to run and hit every line on the pitch, but before proceeding to the next line they need to return to and tou...

• Tell the players that they have to run and hit every line on the pitch, but before proceeding to the next line they need to return to and tou...

Ten Passes Then...

category: Handling

• Keep your player briefing, brief!
• Tell your players the folloiwng.........
  1. Players should be moving, staying around 5 meters...

Ten Passes Then...

category: Passing

• Keep your player briefing, brief!
• Tell your players the folloiwng.........
  1. Players should be moving, staying around 5 meters...

Tennis Ball Overhead

category: Catching

• The aim of the drill is to develop a high ball over head catch with tennis balls

Tennis Kicking Game

category: Kicking

• The aim of the drill is to develop reactive scanning kicking game.

Three Player Circuit

category: Contact-Skills

• The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players.
• ...

Three Player Circuit

category: Warm-Up

• The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players.
• ...

Touch Ruck Game

category: Ruck

Groups of 10

5 v 5 match, after each touch the touch player must simulate a ruck by hitting the floor.

Allow 1 player to clear def...

Track And Tackle 1V1

category: Tackling

In a grid an attacker is positioned on one end and a defender at the other end.

Defender passes to the attacker who attempts to score a...

Track

category: Sevens

• One of the players in a group of 4 should be an attacker, and should take the pad.
• The other 3 players will be defenders.
• T...

Wide Passing Lines

category: Sevens

• The two feeders should be 15 meters apart and will........

1. Feed the left most attacking unit with a ball, they will move ...

Zoom - Cruse - Zoom

category: Sevens

• It's important that the defence does the following......

1. They have numbers, so press up fast but.....
2. Slow down ...

Big hits 2018-17 | union & league ᴴᴰ

One of the most requested videos is back. All the Biggest Hits from the 2017 and 2018 Season in Rugby Union and Rugby League. There will be another so...

Biggest rugby hits- brutal rugby hits

Compilation of the biggest hits from the Aviva premiership, top 14, international tests and more. Please like subscribe and hope you enjoy! facebook: ...

Rugby big hits 2018 ᴴᴰ

Discover a compilation of the biggest hits, tackles and fends of rugby of this last season 2017/2018 !!! Subscribe for more videos: ... Source: ...

Biggest rugby hits ever

Use these links to buy sick hockey apparel from Saucy Mitts Everything (Clothing, Hats, Phone Cases and More!

Worlds most insane rugby hits!

The most Insane rugby hits seen from around the world! Subscribe: https://www.youtube.com/channel/UC7E_Qal7Bhxke8AkIv0zMGg Like and comment for ...

Huge rugby hits from 2000-2018

Big Rugby Hits from 2018 and Prior Song: Fallout Boy - Light em Up Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made...

Brutal rugby knockouts and concussions

Please like subscribe and hope you enjoy! facebook: https://www.facebook.com/Rugbyhitsproductions Twitter: https://twitter.com/RugbyHitsPros Copyright...

Rugby hits 17

... Thanks to ... for lots of hits!!

Nfl fan reacts to massive rugby hits

Original Video: https://bit.ly/2uKjkGV Follow My Social Medias---- Twitter: Https://www.twitter.com/hecticreacts Instagram: Https://www.instagram.com/...

Women's rugby | best hits, tries & highlights

Enjoyed the video? Leave a comment down below & don't forget to LIKE & SUBSCRIBE for more! ☆Stay Connected☆ ◇Subscribe Here (Join The Zone!)

The best of amateur rugby- hits, tries, bump offs, sidesteps, etc

Hey guys hope you enjoy my The best Of Amateur Rugby Video, shout out to John Willis for reaching 11 likes on his comment on my video and another shou...

Huge rugby hits - rugby's toughest - must see!!!

Huge rugby hits, massive rugby hits and tackles 2014 RUGBY'S HARDEST, MEANEST, TOUGHEST - MUST SEE!!! Massive rugby hits and collisions, big ...

Maintaining Possession

Maintain possession and go forward with confidence, with this attacking session

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Fitness and Handling Skills - Refresher Session

Work on their speed and stamina in this passing and receiving recap session - designed to get your players spreading their fingers for maximum passing...

Sevens - Options in the Attack

3 simple options to improve your players' decision-making in the attack and get them past opponents gain line!

Sevens Rugby: Options in the Attack - Greater Pace

Give your players three simple options to improve their decision-making in the attack and get them past the opposition's gain line!

Keep moving at the ruck - Driving Defence Session

Put your best foot forwards and drive, drive, drive the opposition back in this quick ball at the ruck technique session!

First time coaching girls rugby. Any help?

When a scrum is awarded following an unsuccessful end to a maul

struggle with the tackle during games

Ball retention skills

Jackel at breakdown and ruck

Rugby portable whiteboard (UK)

How Do I Change My Cards Expiry Date?

Changing the background colour on my sketches

Playing against much bigger players.

(U11 Rugby) - How to referee the 'big lad'

Raid Hit

Pick up and hit bag

Player has back to bag. On the coaches call run around the cone and chase down loose ball. Pick up the ball with one fluid movement and drive up into ...

Kick Circuit 1 (Stationary Kicking)

1 grids 2v2Stationary kick(Missile Attack Game)4 kickers (1) per teamKick/Receive:-Pick your target Get it High5 points hit your players hand5 points ...

LINEOUT "FIRE"

Defense is narrow on far touch line leaving an overlap. 10 passes to 12, 12 to 5, 5 to 11Can hit the midfield using 8, 6 and 4 off 10

Autosave 78931768

Maul game to start- touch maul. In groups of 5-6 max. play touch game whereby player taking it into contact must turn and SH must rip the ball away/ ...

Autosave 99064688

Defending the maul- first person hassles ball carrier players to encourage the maul towards sideline by putting numbers and hitting the open side ear...

Tackle Practice

Ensure players remain on knees to reduce impactGood grip round attacker (Ring of Steel)Hitting with the shoulderPostion head to Correct side (Cheek to...

Igloo

During an attacking scrum somewhere close to the middle of the pitch, our attacking back line should line up left, leaving the right side of the field...

Autosave 10493673

3up hit and widePlayers running angles3 x podsswitch directionball retentionmust go wide with backrow on hit up 2

Simple hit up