The aim of the drill is to develop front row scrum set up and engagement with good positive profiling.
Set up should be stable and strong with everything being square to the opposition. Lower profile through dropping knees and hips.
Engagement - On engagement look to control body weight into the scrum by keeping profile shape throughout.
During the scrum look to find strongest profile position as shown above. Straight back Knees around 90 degrees and low to the ground.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
