The aim of the drill is to develop strong positive profiling and to develop core-stability.
Key Points - Straight back Knees around 90 degrees and low to the ground.
Player Should look to lift one hand off the floor and keep a positive profile shape throughout. Hold for 5 Seconds then change.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
