Rugby Drill Demonstration

Description

  • The aim of the drill is to develop strong positive profiling and to develop core-stability against opposition. 1v1

Coaching points

  • Both players to start with one hand on the floor

  • One at a time a player lifts one hand off the floor to bind on to the opposition.

  • Key Points - Keep positive profile shape throughout. Hold for 5 Seconds then change. 

The Drill is often used with

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Scrum Profile Stage 2

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Scrum Profile Stage 1

1 on 1 scrummage (on feet) Drill Thumbnail
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1 on 1 scrummage (on feet)

Basic scrummage shape. Drill Thumbnail
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Basic scrummage shape.

Scrum Profile 1 v 1ScrumRugby Drills Coaching