The aim of the drill is to develop strong positive profiling and to develop core-stability against opposition. 1v1
Both players to start with one hand on the floor
One at a time a player lifts one hand off the floor to bind on to the opposition.
Key Points - Keep positive profile shape throughout. Hold for 5 Seconds then change.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
