Rugby: Scrum Profile 1 v 1

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  • The aim of the drill is to develop strong positive profiling and to develop core-stability against opposition. 1v1

COACHING POINTS

  • Both players to start with one hand on the floor

  • One at a time a player lifts one hand off the floor to bind on to the opposition.

  • Key Points - Keep positive profile shape throughout. Hold for 5 Seconds then change. 

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