Rugby: Scrum Profile 1 v 1

Description

• The aim of the drill is to develop strong positive profiling and to develop core-stability against opposition. 1v1

Coaching points

• Both players to start with one hand on the floor

• One at a time a player lifts one hand off the floor to bind on to the opposition.

• Key Points - Keep positive profile shape throughout. Hold for 5 Seconds then change.