
Rugby Drill Demonstration
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Description
The aim of the drill is to develop strong positive profiling and to develop core-stability against opposition. 1v1
Coaching points
Both players to start with one hand on the floor
One at a time a player lifts one hand off the floor to bind on to the opposition.
Key Points - Keep positive profile shape throughout. Hold for 5 Seconds then change.
The Drill is often used with

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