The aim of the drill is to develop strong positive profiling and to develop core-stability against opposition. 1v1
Both players to start with one hand on the floor
One at a time a player lifts one hand off the floor to bind on to the opposition.
Key Points - Keep positive profile shape throughout. Hold for 5 Seconds then change.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
