The aim of the drill is to develop strong positive profiling with resistance from coach to check for stability and strength.
Key Points - Straight back Knees around 90 degrees and low to the ground.
Coach to apply pressure to the player at different points
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.