The aim of the drill is to develop strong positive profiling with resistance from coach to check for stability and strength.
Key Points - Straight back Knees around 90 degrees and low to the ground.
Coach to apply pressure to the player at different points
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
