Rugby: Scrum Profile Stage 1

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • The aim of the drill is to develop strong positive profiling with resistance from coach to check for stability and strength.

COACHING POINTS

  • Key Points - Straight back Knees around 90 degrees and low to the ground.

  • Coach to apply pressure to the player at different points

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