When tackled go to ground in a safe controlled manner
Ball in two hands
Do not put hands or elbows out
Hit the ground in the order; knees, hips, shoulders
Roll as you hit the ground
Present the ball with two hands at about waist level
Remove bottom hand, leave top hand on to prevent own players kicking it away
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
