Drill Categories

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Footwork Warm Up

category: Warm-ups

Netball Footwork Warm Up Warm ups Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for...

Running Drills - 3 Part Warm Up

category: Warm-ups

Netball Running Drills - 3 part warm up Warm ups Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel f...

Netball With A Rugby Ball

category: Warm-Up

Rugby Netball With a Rugby Ball Warm Up Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball. The players can run anywhere i...

Web Videos

Netballsmart - warm-up - level 1

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.

Sessions

Mini-games and Warm Up Drills

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

Answers

Community Drills