Search: slow

The Flag

category: Movement

Netball The Flag Movement The aim of this drill is to get the players to think about passing and moving in variety of directions at speed. The ball m...

Modified Game For Interception And Cover Defence

category: Decision-making

Netball Modified game for interception and cover defence Decision making Goal ... GA c GK GD WA GS GD to slow to cover GS open to receive and score G...

Gs Exit Top

category: Set-Plays

Netball GS Exit Top Set Plays The WA and GA will start in a staggered position, with one player (GA in this example) on the line and the other (WA) p...

Superman

category: Injury-Prevention

Netball Superman Injury Prevention Get into a poisition with both knees and both ... Your hands and arms should be under your shoulders Slowly lift o...

Ankle Stability With Band

category: Injury-Prevention

Netball Ankle Stability with Band Injury Prevention Get a resistance band and anchor it to something solid/static - this may be to a post or even get...

Shooter Shuttles

category: Small-games

Netball Shooter Shuttles Small games Set up: Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting ...

1 V 2 Guarding Ball Side

category: Defence

Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to preve...

1 Vs 1 Defending In The Circle

category: Defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

3 Across

category: Attack

Using the width of a third create 3 lines either side of the third (a minimum of 12 players is required for this drill to be ef...

3 Across

category: Group-practices

Using the width of a third create 3 lines either side of the third (a minimum of 12 players is required for this drill to be ef...

3 Pass Routine

category: Passing

Player 1 starts with the ball and passes it acrossthe grid to player 3 player.

Player 1 runs to the empty cone and receives back the ball. t...

Ball Control

category: DIY-Drills

• Get a ball and find a space on a wall
• Using one hand bounce the ball repeatedly against the wall
• Whilst doing this...

Band Tension - Arms

category: Injury-Prevention

• Stand facing forward
• Bring your arms up towards your face, creating a right angle with each arm
• Place a small resi...

Changing Direction

category: Getting-free

4 cones are placed as shown in diagram.
Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. ...

Clearing

category: Group-practices

Form two lines side by side (A RED and A BLUE)

Set up 3 feeders in a triangular shape

The player at the front of the BLUE q...

Cutting The Angle

category: Defence

• Get into 3's with one ball
• Set up 4 cones approximately 4-5 meters wide and 2-3 meters high
• One player will be the...

Deadbug

category: Injury-Prevention

• Lie flat on your back
• Bring both of your knees up towards your chest to form a right angle with each leg
• Bring both arms...

Defensive Body Position

category: Defence

• Get into 3's with one ball
• Set up two cones approximately 4-5 meters apart
• One player will be the feeder and stand...

Fight For The Ball (Moving In)

category: Movement

- The attackers start side by side about 4m away from the feeder, facing the feeder.
- They slowly jog backwards together as a pair.
- ...

Figure Of 8 Defence

category: Defence

Players work in pairs with one ball and three cones, placed in a triangle.

The feeder stands above the top of the triangle.

Using qui...

Figure Of Eight

category: Interception

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle.

Using quick,...

Follow Your Player

category: Defence

Players work in pairs (one defender, one attacker).

The court is divided into 3 channels along the length of the court. The ball is placed in...

Glute Bridge

category: Injury-Prevention

• Start lying on your back with both legs bent and feet flat on the floor
• Cross your arms over your chest
• Straighten one l...

Gs Exit Top

category: Centre-Pass-Set-Plays

• The WA and GA will start in a staggered position, with one player (GA in this example) on the line and the other (WA) positioned off the line&...

Hip Roll

category: Injury-Prevention

• With a foam roller, lie on your front in a front plank position, with your forearms on the ground
• Place the roller under one hip and w...

Intercept With Defence

category: Interception

*AUDIO DESCRIPTION ON*

• Set up GS and GK in the shooting circle.
• Two midcourt players start with the ball in the centre thi...

Moving Round Attacker

category: Defence

White 1 is the defence. Blues 1 and 2 have a ball. Slowly, they pass the ball back and forth and defence moves to the ball side of the player.

Partner Plank

category: Injury-Prevention

• Get into pairs
• One player will lie flat on the floor
• The other player will straddle their partner and put their hands on...

Plank Stack

category: Injury-Prevention

• Get into pairs with 1 ball
• One player will get into a normal plank position
• The other player, will form a side pla...

Quick Decisions - Jump And Land

category: Warm-ups

Split your players into two groups and get them to pair up.

1. The first pair in the line set off and must first choose a hoop to jump and ...

Resisted Crab Walk

category: Injury-Prevention

• Step into a small resistance band and place it around your legs, just under your knees
• Spread your legs shoulder width apart so ...

Running Shapes

category: Movement

Players must run around the outside of their shape, changing direction as quickly as possible.

Players must work at full speed (sprint) for ...

Shooter Shuttles

category: Shooting

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shoulder Mobility - T, W, V

category: Injury-Prevention

• Lie flat on your stomach
• Slowly raise your chest off the ground
• Outstretch your arms
• In this positio...

Shoulder Mobility

category: Injury-Prevention

• Get onto all fours, with both knees and both hands on the floor
• Your hands and arms should be under your shoulders
• Whils...

Shoulder Mobility With Exercise Ball

category: Injury-Prevention

• Get an exercise ball
• Get down onto your knees and place your elbows and forearms on the exercise ball
• Slowly use y...

Side Plank Pushes

category: Injury-Prevention

• Get into a pair
• One person will be the worker, in the side plank position, and the other will be the pusher
• The worker w...

The Flag

category: Passing

The aim of this drill is to get the players to think about passing and moving in variety of directions at speed.

The ball must always travel...

Timing The Interception

category: Interception

• Get into a group of 4 with one ball
• Two players will be feeders and will stand approxiamtely 4-5 meters apart
• One player will ...

Train Your Brain

category: Group-practices

*AUDIO DESCRIPTION ON*

• Set up in 2 lines facing each other. 2 working players out of the lines back to back facing the line they have co...

Varied Running - Up And Down The Court

category: Warm-ups

1. Simple jogging x 4 lengths
2. Jog backwards x 2 lengths
3. Switch jogging, switching between forward & sideways facing x 2 lengths

When To Use Backup

category: Decision-making

A game using the full court, 5 attackers, 4 defenders, 1 trailer.

Split the court in half, 2 attackers, 2 defenders in each half. trailers in...

Working Together

category: Movement

Set up two feeders facing each other - approximately 5m apart

Two workers will start in the middle in a staggered position - so they ar...

Mixed netball: slow motion

Match vs Birmingham University The equivalent of about 14 seconds of play, played back 8 times slower.

Slow motion netball

slowpro.

Netball skills- basic shot technique

This video breaks down the basic netball shot technique and will give you the key points to work on to become a better netball shooter. Want to shoot ...

Building passing power and strength

Develop your player's ability to execute a strong, direct and accurate pass to help maintain possession of the ball.

Defensive Movement to Successfully Secure Possession

Develop your player's defensive movement, in order to intercept the ball or force errors to secure the win.

Attacking Principle: Developing direct and accurate passing to maximise chances on goal!

A great pass is made by a perfect delivery and a concise lead to offer the passing option. Get your players moving for each other to create connection...

Shooting Technique - Making the shot Session

Fine tune your players' shooting before the festive break and get them scoring, with a flick of the wrist and a swish of the net!

Movement on and off the ball - Support the Pass!

Develop your players' running, passing and talking - getting them to time their runs to meet the pass, call when they're ready to receive and move, on...

Quicker passing - Pass and return

Get your players whizzing the ball around the court - thinking about where the next pass will be going before they even have the ball.

Slowing down the game

Slow defender quick attacker

Why is my centre being penalised for 'delaying play'?

Stop a tall goal shooter

Tips for new centres

Running away from the ball

Vicki Wilson netball competition

Can lack of sleep affect netball performance

How would you advise your team playing tall players?

Defending a more agile GA

Help to slow down-Hot Potato!

stepping... need help urgently !

mum gets frustrated with my performance in netball

Light training after ankle injury

Water break

Slowly drink a few sips of water.

Agility and Ball Drill 2

Run straight forward and pick up dropped ball from feeder, return ball, clear around right hand cone, then drive forward for pass, clear around left h...

1. Active Chest Pass

Active Chest PassRun onto pass. Don't slow down.Return pass.Return to end of line.

Taking on the defender (2)

W drives forward for ball, looks down the line, but can’t give it so returns to F1Then drives down court to get long ball Start with relatively p...

Attack v Defence

Attacking players line up in 3s on the sideline; 2 are driving attackers, the third a post to whom they can opt to throw as back up. They are looking ...

Mister T

1 ball6+ playersPerformance points– The focus in this drill is on the timing of movements and preliminary movements, as well as the execution of quick...

GARDIAN

Red "D" must recieve a pass within the goal third from red "F". Red "D" must then pass to red "A" (which ...

Pass round the circle drill

This drill is to focus on catching the ball, the person in the middle should be the coach who uses different types of passes to pass the ball to the p...

Suicide Runs

- Starting at the base line, players sprint up to the first transverse line then slowly jog back to the base line- Players sprint to the second transv...

Agility and Ball Drill 1

Run to right hand cone, then drive in to get pass directly ahead of feeder, return ball, clear at slower speed around the left hand cone, then return ...