Netball: Superman

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Julie

DESCRIPTION

  • Get into a poisition with both knees and both hands on the floor 
  • Your hands and arms should be under your shoulders
  • Slowly lift one leg and extend it straight backwards
  • At the same time, lift the opposite arm off the ground and extend it forward 
  • Pause at full extension 
  • Slowly bring both your arm and leg back to your original, neutral position 
  • Switch legs and arms
  • Repeat 

COACHING POINTS

  • Keep the movement slow and controlled 
  • If you cannot go to full extension, stay within your range so that you do not experience any pain
  • Try to maintain a neutral position, with your back flat and core engaged- do not dip/ curve your back
  • This exercise aims to improve core stability and to build lower back strength

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