Players work in pairs with one ball and three cones, placed in a triangle.
The feeder stands above the top of the triangle.
Using quick, small steps the worker has to rotate around the cones in a figure of 8 before then receiving the ball and returning it to the feeder at the top of the triangle.
Start slowly before gradually increasing the pace.
The worker should keep their head up with their eyes on ball at all times. Shoulders should also always be square to the feeder, rotating their hips as they move in a figure of 8 around the cones.
in more ways than one
in more ways than one
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.