Players work in pairs with one ball and three cones, placed in a triangle.
The feeder stands above the top of the triangle.
Using quick, small steps the worker has to rotate around the cones in a figure of 8 before then receiving the ball and returning it to the feeder at the top of the triangle.
Start slowly before gradually increasing the pace.
The worker should keep their head up with their eyes on ball at all times. Shoulders should also always be square to the feeder, rotating their hips as they move in a figure of 8 around the cones.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.