Defending Principle - Pressure to Intercept!
Stand back and watch your team intercept the ball more, with this session!
Players stand in pairs, with the worker standing behind the ball holding player.
Depending on where the ball holding player holds the ball the worker should respond to the position of the ball using fast feet.
If the ball is held high above the player's head, the worker needs to come in front of the other player. If the ball is held low the worker needs to rotates to the back of the other player, ball held to left/right worker responds to position of ball and snakebites to the left/right.
Reinforce coaching point: Fast feet, head up, eyes on the ball, shoulders square whilst rotating hips.
Tennis Search and hit enter