Netball: Piece of Cake

Players will be focusing on forcing the error and making that all important interception to turn over the ball to increase their teams success on goal.

Stand back and watch your team intercept the ball more, with this session!

Develop your teams defensive capabilities by encouraging tight marking to limit the ball carriers passing options and to create the interception.

Develop your player's basic defensive skills in order to turnover the ball or force attacking errors.

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.
Player 1 and 2 pass the ball back and forth. White 1 must move to intercept the pass.
Progression:- Defence must move round feeders so eventually she is starting from behind her.

This drill works best with the full squad (10+ players).

One feeder stands at the side of each third of the court (white in the diagram). These players are on the same side as the attacker (red 1 in the diagram).

There are 2 defenders in each third (blue in the diagram).

Using just half the width of the court, Red 1 has to work their way down the court receiving three passes from the player at the side of the court, in each third.

Players work in groups of 5 - 3 passing players on the outside of the triangle, one attacking player in the middle and one defender who is marking the central player.

The defender has to prevent the attacker from getting free to receive a pass from the outside players.

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player inside the circle.

The defender must remain on their toes and keep moving as the two attacking players can put the ball into the circle at any point.