Drills

1 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

Shadowing

category: Defence

Players run in pairs along the length of the court.

The defender runs alongside the attacker, trying to keep the attacker on the outside edg...

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