If you want your attacking girls to be as speedy as Road Runner then this is the plan for you!
What's in the Session?
To improve your players' attacking skills, including speed, agility and decision making - to help them get free and lose their defender - this plan kicks off with an attacking movement warm up game of Dodge and Duck Tag.
We then get your players' shoes squeaking around the court with not one but three fast movement skill development drills before finishing with a specially modified final game!
in more ways than one
in more ways than one
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