If you want your attacking girls to be as speedy as Road Runner then this is the plan for you!
What's in the Session?
To improve your players' attacking skills, including speed, agility and decision making - to help them get free and lose their defender - this plan kicks off with an attacking movement warm up game of Dodge and Duck Tag.
We then get your players' shoes squeaking around the court with not one but three fast movement skill development drills before finishing with a specially modified final game!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
