Netball: change of pace and direction

The Super Shot has created a strategic dilemma that every shooter faces multiple times per quarter: take the two-goal attempt from range, or work the ball closer for a higher-percentage standard shot?

The answer isn't always obvious. The wrong decision - in either direction - costs goals. The best shooters develop a framework for making this choice under pressure, quickly and consistently.

The Expected Value Calculation

At its simplest, shot selection is a maths problem. Expected value equals probability of success multiplied by reward.

Super Shot example: A 50% shooter from the Super Shot zone has an expected value of 1.0 goals per attempt (0.5 x 2).

Standard shot example: An 85% shooter from under the post has an expected value of 0.85 goals per attempt (0.85 x 1).

In this scenario, the Super Shot is mathematically superior despite the lower percentage. The threshold varies by shooter, but generally: if your Super Shot percentage exceeds 42.5% of your standard percentage, the Super Shot has higher expected value.

Beyond the Maths

Pure expected value ignores important context. Several factors should influence shot selection:

Game State

Down by 6 with 2 minutes left? Aggressive Super Shot hunting is necessary - you need multiple two-goal swings to catch up. Up by 4 with 90 seconds remaining? Conservative standard shots protect the lead without gifting turnovers.

Time on the Clock

Early in Power 5, there's time to work the ball and create better opportunities. With 30 seconds left, a clean Super Shot look might be your last chance to score twice.

Defender Position

A Super Shot with no defender pressure is different from one with hands in your face. Read the defence before committing to range.

Rebounding Setup

If your GA is well-positioned for an offensive rebound, a Super Shot miss has a safety net. If not, the turnover risk increases.

The Decision Framework

Train your shooters to ask three questions before every shot during Power 5:

1. Am I balanced? A rushed or off-balance Super Shot rarely goes in. If you're not set, work closer or reset the attack.

2. What's the defence giving me? Tight defence at the edge suggests working inside. A defender who sags offers a cleaner Super Shot look.

3. What does the game need? Does the scoreboard demand risk, or reward patience? Make the decision that serves the team, not your stats.

Recognising Good vs Bad Super Shot Opportunities

Good Super Shot opportunity:

  • Clean catch in the zone with time to set
  • Defender more than arm's length away
  • Balanced stance, comfortable body position
  • Support positioned for potential rebound

Bad Super Shot opportunity:

  • Catching on the move or off-balance
  • Tight defensive pressure on the release
  • Rushed attempt with defender closing
  • No rebound support, high turnover risk

Training Shot Selection

Decision drills. Coach feeds ball to shooter in Super Shot zone with varied defensive pressure. Shooter must call "shot" or "work" instantly. Rewards for correct decisions based on pre-defined criteria.

Game state scenarios. Set up specific situations - down 4 with 1 minute left, up 2 with 3 minutes remaining - and let shooters practice decision-making in context.

Video review. Analyse Super Shot attempts from training and matches. Was the decision correct? Was the execution the problem, or the choice?

Team-Level Strategy

Shot selection shouldn't be purely individual. Teams should develop guidelines:

  • Which shooter has the best Super Shot percentage? She gets priority on long-range attempts.
  • At what score margin do we become aggressive/conservative with Super Shots?
  • When do we deliberately work for Super Shot opportunities vs standard shots?

These guidelines reduce decision burden on individuals and create consistency across the team.

The Discipline to Pass Up Shots

Perhaps the hardest skill is passing up a Super Shot opportunity that looks tempting but isn't optimal. Shooters are trained to shoot - resisting that instinct requires discipline.

Frame it positively: passing up a 35% Super Shot for an 80% standard shot isn't weakness - it's smart netball. The best shooters have the confidence to decline bad opportunities.

Evolving Your Approach

Track your shooters' conversion rates from different zones. The data should inform decision-making. If a shooter converts 60% from range, she should be hunting Super Shots. If she's at 30%, she should be more selective.

This data also helps opponents scout you. Vary your approach to remain unpredictable while staying within expected value guidelines.

Shot selection in the Super Shot era is a skill that separates good shooters from great ones. Train it deliberately, review it constantly, and trust the framework when the pressure is on.

Where to Go Next

Ready to improve your shooters' technique and decision-making? Explore our shooting drills and session plans:

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
change of pace and direction DRILLS
View All
Unfortunately there were no results for your search! Please try again
change of pace and direction DRILL CATEGORIES
View All
change of pace and direction SESSIONS
View All
change of pace and direction ANSWERS
View All

What's the best way to teach getting free to link...

Whats the best way to teach getting free to link up with Centre on Attack?

Archived User Coach

Does anyone have suggestions to teach my girls to break free?

They are such a good team (under 12's), with so much potential, but we struggle against the top 2 teams as their defense is amazing and my girls struggle to get free, which then really disheartens them. I'm a first time coach, so its still a learning experience for me.

Archived User Coach

Getting free on a center pass

Hi Please help me, My Daughter played GS most of the time - last year the coaches played with her on several position in field, This year she plays GA but she seems to be taking to long to come open or she is to fast, and the defenders picks up on her movements and it's position overturned... How can I help her with timing?

Lizelle Erasmus Coach, South Africa

Drills to practice at home

Needing some drills that can be practices at home! (Not shooting or sprints!)

Archived User Coach

What are some warm ups or drill used with cones?

I need help, I can't figure out any cone drills or warm ups. Mainly looking towards footwork, fitness and changing direction.

Kerrie Dargin Coach, Australia

Team of small girls how do I defend and attack.

I'm coaching a small 12 year old side who are playing girls twice their size. I was hoping to some drills or strategies I can implement in their training for attack and defence so we can stop getting flogged every game

Rachel betts Coach, Australia

Passing, defending, getting free

I'm coaching u/10's and have an excellent A team, but the B team have learners who haven't been playing netball so long. Does anyone have one or two basic activities, easy to understand (for them) which I can drill them with for passing, defending and getting free, as well as something for the shooters. They are always all over the place (we do practice channels) and really struggle to get free - they run a bit and then just stop to wait for the ball. Anything, even just some advice would be appreciated! :)

Archived User Coach

Attacking principles

please help I am having trouble linking my four session plans together on attacking principles,Create and penetrate space moving the ball fast and flat off the straight line. Please helpthanks

Cally james Coach, England

Identifying Problems

I'm a young coach who is coaching an 11A's team. I find it hard to identify/pick up on the problems within their play. How do you identify these problems in order to fix them? And what are some of these problems (like running flat-footed and release hieght of a pass)? Asked using Sportplan on Mobile

Sarah Kelly Coach, Australia

Agility in the sport netball

why is agility important to the sport Netball and how can players use it in the sport

Renee Coach, Australia

What does "Driving forwards onto the ball" mean ?

I have been given some pointers to improve my play and one of them is to improve "Driving forwards onto the ball", what does this mean and how can I improve this ?

David McConnell Coach, United States of America

Passing, defending, getting fr...

I'm coaching u/10's and have an excellent A team, but the B team have learners who haven't been playing netball so long. Does anyone have one or two basic activities, easy to understand (for them) which I can drill them with for passing, defending and getting free, as well as something for the shooters. They are always all over the place (we do practice channels) and really struggle to get free - they run a bit and then just stop to wait for the ball. Anything, even just some advice would be appreciated! :)

Archived User Coach

Identifying Problems | Sportpl...

I'm a young coach who is coaching an 11A's team. I find it hard to identify/pick up on the problems within their play. How do you identify these problems in order to fix them? And what are some of these problems (like running flat-footed and release hieght of a pass)? Asked using Sportplan on Mobile

Sarah Kelly Coach, Australia

Agility in the sport netball |...

why is agility important to the sport Netball and how can players use it in the sport

Renee Coach, Australia

Infront for a pass instead of ...

Whats a good drill to help with coming infront of their partners instead of the immediate thought of dropping back for a pass?

Jordan Mills Coach, New Zealand

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT