Drills

Jailbreak Movement - Netball D...

Netball Jailbreak Movement One team runs clockwise round the inside of the circle with ... Attacking Principle: Changing pace and direction Session ...

4 corner drill Getting free - ...

Netball 4 corner drill Getting free Minimum of 8 players with 2 balls (balls start on diagonally opposite ... Changing Direction - group practice Dri...

Get away! Getting free - Netba...

Attacking Principle: Changing pace and direction. Help your players shake off the opposition with a change of pace and direction in this week's sessi...

In pairs shooting Shooting - N...

Netball In pairs shooting Shooting 2 players 1 ball 1 post. ... performing a sharp turn on the spot with a definite change of pace before driving bac...

King Ball Small games - Netbal...

Netball King Ball Small games Each team has a King (player) standing on their ... Use a change of pace and develop players timing to provide the ball...

Bulldog Warm ups - Netball Dri...

Netball Bulldog Warm ups Setup : Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib. All other playe...

2 vs 1 Centre Pass Getting fre...

Netball 2 vs 1 Centre Pass Getting free Set up a 3m x 3m area, with an ... Use a change of pace and develop players timing to provide the ball carrie...

Web Videos

Sessions

Getting Free: Change of Pace a...

Getting free from your opponent is one of the most important skills in netball - using a change of pace and direction to help your team keep possessi...

Attacking and Getting Free - P...

Netball: Attacking and Getting Free - Part 3 ... Netball Toolbox of tricks Your players should ... Dodge, Sprint, Change of pace / direction and Doub...

Change of Direction - Darting ...

... to receive the ball from a fellow team mate, with no change of pace, no urgency and ... basketball play which can easily be adopted into your net...

Change of Direction - Darting ...

Break the opposition's defence with dynamic runs and a sharp change of direction! ... receive the ball from a fellow team-mate, with no change of pac...