Netball: catching and passing on the run

catching and passing on the run DRILLS
View All

Rugby Netball Agility & Runnin...

Drill to practice skills and creating space.Set up a pitch (roughly 25m x 20m depending on age and number of players) with two scoring zones at each end (green cones). Split the players into two even teams and give each team different colour bibs.Teams are aiming to score points by passing the ball to a team mate who is standing in the scoring zone (see diagram). Each time a player catches the ball on the full from a pass from a team mate in the scoring zone their team scores one point, and they turn and attack back the other way. Players cannot run while holding the ball, they must be standing still when they pass.The defending team cannot get closer than 2m to the player with the ball, and can only gain possession by intercepting a pass or if the attacking team drop the ball or give a poor pass which goes to ground. PROGRESSION:Players can only have possession of the ball for 2 seconds. If they hold the ball for longer than two seconds then possession is turned over. This means that the defending team can gain possession if they cut down the attacking players passing options.Players can run when in possession of the ball, but still can only have possession of the ball for 2 seconds.Passes must be over head.Passes must be below waist height.Chip kick / grubber kick instead of pass.Passes must be out of the back of the hand.Passes must be behind the back.Defenders can touch the attacking player in possession of the ball. If the defending team makes two touches on the attacking team then possession is turned over.

General

catching and passing on the run ANSWERS
View All

I have just started coaching 20 9year olds at my daughters?

I have just started coaching 20 9year olds at my daughters school. 18 of them havn't played any netball. I have started teaching them the basic ball handling skills, shooting and we are working on the rules. I have limited time to get them ready for their first game due to alot of our training days falling on public holidays. We had our first mini game at training last week and it was ciaos. Does anyone have any suggestions how I can try and teaching them the rules while having a mock game without a mass of confusion??

Archived User Coach

Tips for coaching ball skills to 8 year olds

I'm coaching ball skills to 8 year olds who have never played before. I have a good idea of sessions to run but any top tips from coaches with experience in this age group would be welcomed!

Sharon Garner Coach, England

Need to speed up.

How do I get my team of inexperienced under 8's to move the ball faster through the game?

Archived User Coach

Passing Problems !!!!

Hi I am a first year coach of a 9 and under team.My girls are struggling with the concept of running to space and receiving a pass on the move while advancing the ball to our attacking third.It seems no matter how hard i try to implement drills for passing at practice, come game day the girls still group together and call for the ball standing still. Any ideas/drills anyone could suggest would be greatly appreciated. Regards Mark

mark roberts Coach, Australia

Looking for some fast side line and back line throw in advice?

Hi everyone!! I need some help.... Does anyone know any easy but fast side line or back line throw ins and who should take it. What about any drills for centre pass or to releasing the balls faster and not wait until the opposition player is with them.

Coach Coach, Australia

Teenager new to coaching... Suggestions welcomed

Hi all, My daughter is about to start coaching for the first time and it's expected she'll have a group of 10 years olds in C or D grade. I'm struggling to remember what her capabilities were at that age and she's looking for some suggestions for drills to start off with until she gets a handle on where they're at. Is anyone currently working with kids around that age/ability bracket? Does anyone know if any of the weekly drills are aimed at beginners/introductory levels? From the ones I'm seen, they're aimed at an intermediate level so I'm assuming some of the games would be OK, but most of the drills would be beyond their capability.Thanks in advance.

Lyn Coach, Australia

Help need some advice on contact and Offside

how can I improve my contact and offside, are there any drills that I can use so here are less penalty's given away in a game

Archived User Coach

Year six team, how to coach?

I am coaching a year six team with a friend and I have never coached before but I have played netball for many years. What sort of drills are suitable for them (they are about 11 and 12) which are not to complicated but also aren't to basic. Thanks in advance!!

Alice Coach, Australia

Coaching the very young team yr 1-3 age 6-9

I'm coaching the very young team yr 1-3 age 6-9 and was wondering what's the best drills to teach them ball skills passing quick and basic rules? Thanks Mikaela

Mikaela Coach, Australia

what does a new coach say to her new team

At the start of season what should a coach say to her new team. what thing's should a coach expect of her team?

Ange piggott Coach, Australia

Landing and foot work

I need some training tips to help girls with landing and foot work?

sharon smith Coach, New Zealand

Grade 1 0/7 first time players

Hi im coaching the grade 1 netball team this year. Its my first time coaching so i just want some tips on how to start with practice. Some easy drills and things to do with them to make it fun and so they can learn.Thank youLindie

lindie swarts Coach, South Africa

Plan a netball practice next for 8 year olds

I just wanted some help planning a netball practice for 8 year old girls - about 1/2 - 45 minutes - the girls are just starting out

Archived User Coach

Drills and exercises to do at home on your own?

i dont have anyone to play with at home but i want to better my fitness and agility as well as working on some core exercises. what exercises would you suggest to do? thank you.

dee edwards Coach, England

Tips for coaching ball skills ...

I'm coaching ball skills to 8 year olds who have never played before. I have a good idea of sessions to run but any top tips from coaches with experience in this age group would be welcomed!

Sharon Garner Coach, England

Passing, defending, getting fr...

I'm coaching u/10's and have an excellent A team, but the B team have learners who haven't been playing netball so long. Does anyone have one or two basic activities, easy to understand (for them) which I can drill them with for passing, defending and getting free, as well as something for the shooters. They are always all over the place (we do practice channels) and really struggle to get free - they run a bit and then just stop to wait for the ball. Anything, even just some advice would be appreciated! :)

Archived User Coach

Passing Problems !!!! | Sportp...

Hi I am a first year coach of a 9 and under team.My girls are struggling with the concept of running to space and receiving a pass on the move while advancing the ball to our attacking third.It seems no matter how hard i try to implement drills for passing at practice, come game day the girls still group together and call for the ball standing still. Any ideas/drills anyone could suggest would be greatly appreciated. Regards Mark

mark roberts Coach, Australia

I'm a fast runner and keep get...

I'm a fast runner and keep getting pulled for footwork as I'm catching the ball whilst running. How can I train myself to jump for the ball?

Archived User Coach

Coaching the very young team y...

I'm coaching the very young team yr 1-3 age 6-9 and was wondering what's the best drills to teach them ball skills passing quick and basic rules? Thanks Mikaela

Mikaela Coach, Australia

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.

Donna Maloy Coach, Australia

I found this service to be excellent and it was of great help when planning my netball training sessions.

Jo Peckover Netball Coach, Australia

Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.

Julie Lam Australia

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT