Netball: One arm catch and return

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

1 feeder and 1 worker 1 ball. Feeder throws the wide left right to the worker who has to run out to either side catching the ball and returning it with the outside arm only.

COACHING POINTS

It is important not to rush the return ball make the player learn to absorb and throw the ball in one smooth action

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