1 feeder and 1 worker 1 ball. Feeder throws the wide left right to the worker who has to run out to either side catching the ball and returning it with the outside arm only.
It is important not to rush the return ball make the player learn to absorb and throw the ball in one smooth action
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.